How many calories are in Mestemacher Whole Rye Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a meager amt of cholesterol compared to foods in the same food group (whole grains). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like avocados, pineapples and sodas with 0 mg for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Handmade 100% Whole Wheat Flour Tortillas (Trader Joe's), 100% Whole Grain English Muffins (Safeway), Instant Oatmeal - Honey Nut (Giant Food)

  • How much saturated fat are in 1 serving?

    This specific food has a limited quantity of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods we analyzed. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pasta, sorbet and leeks.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita Bread (Toufayan Bakeries), 100% Whole Wheat Pizza Dough (Trader Joe's), Regular Instant Oatmeal (Flavorite)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most people. About 100% of all foods among all food groups have a greater sugar/calories ratio. Likewise, this item has a minute amt of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as camembert cheese, champagne and parmesan cheese.

    Overall Score

    Low

    Alternatives: Old Tyme Whole Wheat Sandwich Roll (Schmidt), 100% Whole Grain Oatmeal (Quaker) rapid, Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 slice - it has around the same amt of calories as 1.25 oz whole wheat scone, 0.9 muffin whole wheat english muffins, and 0.49 bagel whole wheat bagel.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a favorable amount of protein containing 7.5 g per 300 calories, it has the same amount as pecan pie, papayas and french fries. 6% of your daily recommended intake of protein will be fulfilled by 1 serving. Around 39 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a okay amount of protein. In this case, at most 19% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Blueberry Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as lasagna, herring and croutons. This food has less sodium than almost 26% of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this specific food has a extreme amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 7% of other foods. 13.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Spaghetti (Barilla), Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Brown Rice (P.F. Chang's)

  • How many carbs are in 1 serving?

    At 130 grams for every 600 calories, this food has a extreme level of carbs (it has the same degree as foods like applesauce, bulgur and cranberry juice). Nearly 87% of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a extreme quantity of carbs compared to foods in its food group. In this case, approximately 12% of foods in this food group have a greater carbs percentage. 8.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like parsnips, baked beans and snow peas with 20 g for every 400 calories, which is a tremendous amount. 24% of your daily recommended consumption will be achieved by this specific serving size. About 94 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a very high degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Grain Bread (Aunt Hattie's), Whole Grain Thin Spaghetti Pasta (Barilla), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)