How many calories are in Nature's Promise Whole Wheat Angel Hair Pasta

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has about the same amt of calories as 2.73 medium whole wheat pita bread, 1.05 cups of shredded whole wheat cereal, and 2.1 packet instant oatmeal (original).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake will be filled by this food/serving size. Nearly 22% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. Here, around 48 percent of foods in this food group have a greater carbs/calories ratio. Having a moderate-high amt of carbs with a carbs/calorie ratio of 78.1%, it has the same degree as cocoa, cupcakes and cherry pie.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Whole Wheat Crackers (Carr's), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like jalapenos, falafel and pasta sauce). 0% of your recommended limit per day will be filled by this food/serving size. Nearly 100 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Penne Rigate Whole Wheat Pasta (Jewel-Osco), Fiber Plus Whole Grain Wheat Bread (Mrs Baird's), Marinated Tofu

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group. Here, around 48 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 84% of all foods in our database have a lower ratio of fiber to calories. With 4.76 g per 200 calories, this food has a vast level of fiber (it has the same amount as foods like turnips, guacamole and tomatoes). For a healthy male, 5 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Steel Cut Irish Oatmeal (John Mccann's), Whole Wheat Sesame Bagels (Country Harvest), Whole Grain Oatmeal Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as parsnips, mandarin oranges and fritters. Roughly 48 percent of all foods in our database have a lower protein ratio. Similarly, this food has a moderate quantity of protein compared to foods in the same food group (whole grains). In this case, roughly 40 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Maple Oatmeal (Ideal Protein), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. This item has a minute degree of sodium compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0 percent of all foods we analyzed have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same amt as foods like watermelons, plums and blackberries).

    Overall Score

    Low

    Alternatives: Quick Oats (Fastco), Select Italian Whole Wheat Spaghetti (Meijer), Old Fashioned Oats

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a average degree of sugar. Here, about 30 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than about 69 percent of all foods in our database. With a sugar/calorie ratio of 3.81%, this item has a reasonable level of sugar (it has the same quantity as foods like parsnips, roast pork and hamburgers).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fajita Tortillas (La Banderita), Brown Rice Aromtaic Long Grain Rice (Lundberg), Quick Cook Steel Cut Oats (Millville)