How many calories are in Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix

200Calories

Per Serving

Number of Calories: Based on 3-4'' pancakes prepared serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has about the same degree of calories as 1.05 cups of raisin bran crunchy granola, 1.51 packet strawberries & cream instant oatmeal, and 1.2 cups of wild rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a minute degree of carbs. In this case, within its own food group, this item has less carbs than roughly 91 percent of other foods. On the other hand, this specific food has less carbs than nearly 43 percent of all foods we analyzed. Having a considerable degree of carbs with a carbs/calorie ratio of 58%, it has the same degree as salad dressing, coffee creamer and shrimp. 9.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Whole Wheat Flax Waffles (Central Market), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 9.5%, it is around the same quantity as soft serve ice creams, cheese pizza and melt sandwiches. 6.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has less cholesterol than nearly 34% of all foods in our system. Likewise, this food has a excessive degree of cholesterol compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Organic Brown Basmati Rice (Himalayan Pride), Long Grain & Wild Rice Original Recipe (Uncle Ben's), Muffins Old Fashioned Instant Oatmeal - Maple Streusel (Better Oats)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.5%, this food has a excellent level of fiber (it has the same quantity as foods like burritos, soy milk and mangos). Compared to foods in the same food group (whole grains), this food has a mild amount of fiber. Here, around 85 percent of foods in this food group have a greater fiber/calories ratio. But, around 26 percent of all foods in our system have a greater ratio of fiber to calories. For most individuals, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Selects Honey Whole Grain Bread (Schwebel's), Organic Whole Grain Honey Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 16%, it is around the same amount as yam, grapefruits and kiwifruit. For a healthy male, 8 g is 16% of your daily recommended value of protein. Almost 41 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a magnificent amount of protein. In this case, almost 72% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Bread (Weight Watchers), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much sodium are in 1 serving?

    1.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a ordinary quantity of sodium containing 14 mg per 100 calories, it is around the same quantity as seeds, hemp milk and orange juice. Compared to foods in the same food group (whole grains), this food has a typical amt of sodium. Here, within its own food group, this food has less sodium than approximately 79% of other foods. In the same way, at most 11% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Quick Cook Steel Cut Oats (Millville), Sesame Rye Whole Grain Rye Crispbread (Ryvita), Whole Wheat Grain Elbow Macaroni (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 42% of all foods in our database. Containing 7 g for every 200 calories, this food has a moderate level of sugar (it has the same amt as foods like rice cakes, chickpeas and tabouli). 17.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soft Taco Whole Wheat Tortillas (La Banderita), Sugar Free Apple Cinnamon Oatmeal (Great Value), Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm)