How many calories are in HEB Whole Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 1.14 cups of whole wheat flour, 1.1 slices of oatmeal bread, and 0.22 100% whole grain oatmeal rapid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 93.75 grams for every 500 calories, it is around the same amt as rye bread, fried rice and vegetable melons. For a healthy person, 15 g is 5% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, about 43% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 75 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg for every 600 calories, it is around the same degree as nutrition bars, pasta sauce and coleslaw. 0 milligrams is 0% of your daily recommended intake for a healthy person. Just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (whole grains), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Grain Honey White Bread (Eating Right), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry), Ocean Spray with Cranberries Instant Oatmeal (Sturm Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amount of fiber. In this case, almost 51 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 15 percent of all foods in our entire database. Having a vast amount of fiber containing 2.5 grams for every 100 calories, it is around the same amt as honeydew melons, corn on the cob and tomatoes. 2 grams is 8% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Whole Grain 15 Grain Bread (Pepperidge Farm), Whole Wheat Farfalle (Archer Farms), 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right)

  • How much protein are in 1 serving?

    8% of your daily limit will be filled by 1 serving. This food has less protein than almost 33 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a premium amt of protein. In this case, around 14% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same amount as foods like fudge, polenta and cornmeal).

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    For most individuals, 140 mg is 5.83% of your daily recommended limit of sodium. This specific food has a stiff amount of sodium compared to foods in the same food group (whole grains). In this case, around 63 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 46% of all foods we analyzed have a greater sodium/calories percentage. This food has the same amount of sodium as foods like cheesecake, melons and lattes containing 525 mg for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Oatmeal (Quaker) rapid, Whole Grain Penne Pasta (Barilla), Healthy Harvest Whole Wheat Spaghetti (Catelli)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as wheat bread, empanadas and challah. 5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than approximately 45 percent of other foods. Similarly, about 49% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Long Grain Brown Rice (Lundberg), 8'' Whole Wheat Tortillas (Giant Eagle), 100% Whole Wheat Flour Tortillas (Trader Joe's)