How many carbs are in Ralphs Whole Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 1.01 slices of whole wheat bread, 0.67 round 100% whole wheat or 100% whole grain waffle, and 0.7 slices of 100% whole grain whole wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended consumption for a healthy female. This specific food has the same amt of carbs as foods like honeydew melons, grapefruits and white rice containing 128.57 g for every 600 calories, which is a excessive amount. Compared to foods in the same food group, this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than around 15 percent of other foods. In the same way, almost 14 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Whole Wheat Flax Waffles (Central Market), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like ground pork, chicken thighs and cod with a cholesterol/calorie ratio of 21.43%, which is a enormous amount. This specific food has less cholesterol than about 15% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol/calories ratio. 15 mg is 5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Old Fashioned Oats (Southern Home), Ready Rice Whole Grain Brown (Uncle Ben's), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended value. Compared to foods in the same food group (whole grains), this food has a okay quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 87% of other foods. However, this specific food has less fiber than around 28 percent of all foods in our system. Having a magnificent amount of fiber containing 5.71 g per 400 calories, it has the same degree as raisins, dark chocolate and french fries.

    Overall Score

    High

    Alternatives: Whole Wheat Slims (Trader Joe's), Oatmeal Cinnamon Raisin Bar (Lindora), Instant Oatmeal - Baked Apple (Millville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a average degree of protein. In this case, within its own food group, this item has less protein than nearly 70% of other foods. In the same way, about 43% of all foods in our entire database have a lower protein percentage. 2 grams is 4% of your daily limit for most men and women. With a protein/calorie ratio of 11.43%, this item has a solid level of protein (it has the same amount as foods like avocados, champagne and potato chips).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like white wine, nectarines and walnuts containing 2.14 g per 300 calories, which is an average amount. This food has a enormous amount of saturated fat compared to foods in the same food group (whole grains). In this case, around 12% of foods in this food group have a greater saturated fat percentage. On the other hand, this item has less saturated fat than nearly 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Oroweat), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), 7 Whole Grain Honey Puffs Cereal (Kashi)

  • How much sodium are in 1 serving?

    This item has a extreme quantity of sodium compared to foods in the same food group. Here, around 10% of foods in this food group have a greater sodium ratio. In the same way, about 70 percent of all foods we analyzed have a lower sodium/calories percentage. 7.08% of your daily limit will be fulfilled by this specific serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 242.86%, it is around the same amt as camembert cheese, meatloaf and polenta.

    Overall Score

    High

    Alternatives: Daily Bread Sprouted Whole Grain (Trader Joe's), Quick Oats (Sunny Select), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 17.14 g for every 600 calories, it has the same amount as meatloaf, ham and tamales. For most people, 2 g is 5% of your daily recommended consumption. Compared to foods in its food group, this food has a fair quantity of sugar. In this case, nearly 40% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Capellini (Harris Teeter), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Instant Oatmeal - Original (Great Value)