How many calories are in Papa John's Whole Wheat Breadsticks

270Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 53g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minute amt of cholesterol compared to foods in the same food group (whole grains). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods in our database. For most people, 0 milligrams is 0% of your daily limit. This specific food has the same degree of cholesterol as foods like rice, hash browns and tomatoes with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Whole Wheat Farfalle (Archer Farms), Roti Bread from India

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same degree of calories as 0.78 servings of natural muesli, 5.4 slices of all natural 100% whole wheat bread, and 1.61 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in its food group. Here, roughly 33% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 55% of all foods we analyzed have a greater protein percentage. This specific food has the same degree of protein as foods like cookies, plums and taco shells at 8.89 grams per 300 calories, which is a moderate amount. 16% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 69% of all foods in our system. Likewise, this specific food has a average quantity of saturated fat compared to foods in its food group. Here, nearly 60% of other foods in this food group have a lower saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.67%, it is around the same amount as flatbread, cocktails and trail mix.

    Overall Score

    Moderate

    Alternatives: Whole Grain White Mini Bagels (Pepperidge Farm), Maple and Brown Sugar Oatmeal (Market Pantry), 100% Whole Wheat Slimwiches (Aunt Millie's)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended limit of sodium will be met by this specific serving size. With a sodium/calorie ratio of 185.19%, this specific food has a reasonable level of sodium (it has the same amt as foods like nutrition drinks, crepes and blueberry pie). This food has a stiff degree of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this food has less sodium than nearly 32% of other foods. In the same way, this specific food has less sodium than almost 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% White Whole Wheat Flour (Trader Joe's), Quick Oats (ShopRite), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate (Ronzoni)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 56 percent of other foods. Likewise, almost 41 percent of all foods in our entire system have a lower ratio of sugar to calories. 10% of your daily limit will be achieved by this specific serving size. With a sugar/calorie ratio of 5.93%, this food has a fair level of sugar (it has the same quantity as foods like eel, chicken and lasagna).

    Overall Score

    Moderate

    Alternatives: Instant Whole Grain Brown Rice (Riviana Foods), Organic Brown Rice Fusilli Pasta (Trader Joe's), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's)

  • How many carbs are in 1 serving?

    17.67% of your daily recommended value of carbs will be achieved by 1 serving. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 78.52%, it has the same amount as whole wheat bagels, okra and gluten free breads. Compared to foods in its food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than approximately 48 percent of other foods. Similarly, almost 22 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Rice Dressing

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber containing 8.89 grams for every 300 calories, it has the same quantity as cocoa, rye bread and guacamole. Approximately 12 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a wonderful amt of fiber. In this case, within its own food group, this specific food has less fiber than about 28 percent of other foods. 32% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal (Harris Teeter), 100% Whole Wheat Bread (Pepperidge Farm), Oatmeal Raisin Breakfast Square (Smart Menu)