How many calories are in Central Market Whole Wheat Capellini

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same amount of calories as 13.33 tbsp whole grain caesar croutons, 81.3 g of whole wheat bread, and 59.0 g of whole wheat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs at 80 g for every 400 calories, it contains the same degree as lettuce, bagels and sushi. This item has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 44 percent of other foods. In the same way, nearly 22 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy female, 40 grams is 13.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy female. This specific food has the same degree of cholesterol as foods like nutrition bars, couscous and vegetable oil with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful 100% Whole Wheat Bread (Sara Lee), Organic Whole Wheat Shells (365), Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in the same food group. Here, approximately 51% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 85% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this item has a vast level of fiber (it has the same degree as foods like yam, cabbage and tabouli). 20% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bagels (Nature's Own), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm), Steel Cut Irish Oatmeal (John Mccann's)

  • How much protein are in 1 serving?

    8 g is 16% of your DRV (Daily Recommended Value) for most people. With a protein/calorie ratio of 16%, this specific food has a respectable level of protein (it has the same quantity as foods like onions, bananas and guacamole). Compared to foods in the same food group, this item has a fine quantity of protein. In this case, almost 72 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Apple Cinnamon Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like lentils, salmon and polenta). This food has less saturated fat than nearly 100 percent of all foods in our database. Similarly, this food has a insubstantial quantity of saturated fat compared to foods in the same food group (whole grains). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Oat Revolution - Classic (Better Oats), Honey Wheat Bagels (David's Deli), Whole Wheat Penne Rigate (Whole Foods Market)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like brazil nuts, vodka and rum with a sodium/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a insubstantial quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, this specific food has less sodium than around 100 percent of all foods in our database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi), Frosted Shredded Wheat (WF)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily limit of sugar. Having an average amount of sugar with a sugar/calorie ratio of 4%, it has the same amount as bologna, halibut and hummus. Nearly 65 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a average degree of sugar. Here, roughly 63% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb & Low Fat Tortillas, Ready Whole Grain Medley - Brown & Wild (Uncle Ben's), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)