How many calories are in Luigi Vitelli Whole Wheat Capellini Pasta

190Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 42g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 oz dry - it is equivalent to 45.02 g of whole wheat and rolled oats with walnuts and fruit cereal, 1.64 oz whole wheat and rolled oats with pecans cereal, and 0.66 cups dry quick oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs at 22.11 grams per 100 calories, it contains the same amt as frozen yogurt, orange juice and grapes. 14% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. This specific food has less carbs than nearly 12% of all foods in our entire database. Likewise, compared to foods in the same food group (whole grains), this food has a enormous quantity of carbs. Here, approximately 8 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Flax Waffles (Central Market), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like nutrition drinks, sunflower seeds and fruit cocktail with 0 milligrams per 500 calories, which is a inconsiderable amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Apples & More Muesli (Hodgson Mill), Instant Long Grain Brown Rice (Meijer), Instant Oatmeal - Lower Sugar Apples & Cinnamon (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a respectable degree of fiber. Here, about 43 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than around 14% of all foods in our database. With a fiber/calorie ratio of 2.63%, this specific food has a vast level of fiber (it has the same amt as foods like hominy, black beans and cauliflower). For a healthy female, 5 grams is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Double Fiber Whole Grain Bread (Aunt Hattie's), 100% Whole Wheat Bread (Arnold), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a high amount of protein. In this case, within its own food group, this specific food has less protein than around 16 percent of other foods. In the same way, nearly 65% of all foods in our entire system have a lower protein/calories ratio. 18% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of protein as foods like malt drinks, spreads and croutons with a protein/calorie ratio of 18.95%, which is a superb amount.

    Overall Score

    High

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like salad dressing, bulgur and shallots).

    Overall Score

    Low

    Alternatives: Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons), Whole Grains 12 Grain Bread (Brownberry), Hearty Grains 100% Whole Wheat English Muffins (Thomas')

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of sodium for most individuals. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, watermelons and prunes. This food has less sodium than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a trivial quantity of sodium. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Grain Linguine Pasta (Barilla), Healthy Harvest Whole Wheat Linguine (Catelli), Old-Fashioned Oats (Safeway)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods in our entire database have a lower sugar/calories percentage. This specific food has the same amount of sugar as foods like bacon, havarti cheese and sardines containing 0 grams for every 400 calories, which is a limited amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Quick Cooking Whole Grain Brown Rice (Nishiki), Instant Whole Grain Brown Rice (Minute)