Nutritional Info in Tim Hortons Whole Wheat Country Bun

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it is equivalent to 2.35 slices whole grain italian style bread, 1.25 cups of total raisin bran cereal, and 1.43 piece whole wheat roti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of carbs. Here, almost 44% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 22% of all foods we analyzed. 13.33% of your daily recommended consumption will be achieved by this food/serving size. This item has the same amount of carbs as foods like chocolate milk, corn and sun-dried tomatoes with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Whole Grain Supreme Pizza (Lean Pockets), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like snow peas, tortilla chips and apple pie). Compared to foods in the same food group (whole grains), this food has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Total Whole Grain Cereal (General Mills), Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be met by 1 serving. This item has a good quantity of fiber compared to foods in its food group. Here, roughly 64% of foods in this food group have a greater fiber percentage. But, this specific food has less fiber than almost 19% of all foods in our system. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it has the same amt as baked beans, garlic and whole grains.

    Overall Score

    Very High

    Alternatives: Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Oatmeal Cinnamon Raisin Bar (Lindora), Steady Eddie Whole Grain Bread (Silver Hills)

  • How much protein are in 1 serving?

    Around 41% of all foods in our system have a greater protein/calories percentage. In the same way, this item has a great amt of protein compared to foods in its food group. Here, nearly 28 percent of foods in this food group have a greater protein/calories ratio. 16% of your daily recommended consumption will be achieved by this food/serving size. Having an average amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as hash browns, papayas and ice cream cones.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Apple Cinnamon Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    About 70 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 44 percent of other foods. With a saturated fat/calorie ratio of 0.9%, this item has a considerable level of saturated fat (it has the same amt as foods like cherries, fruit and mangos).

    Overall Score

    Moderate

    Alternatives: Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's), Whole Grain Banana Nut Muffin Mix (Martha White), Soft & Smooth Honey Whole Grain White Bread (Sara Lee)

  • How much sodium are in 1 serving?

    This specific food has a enormous quantity of sodium compared to foods in the same food group. Here, almost 82 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 64 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 215%, this food has a immoderate level of sodium (it has the same degree as foods like ribs, beef and roast chicken). For a healthy female, 430 mg is 17.92% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 100% Whole Grain Quick Oats (Great Value), Whole Wheat Penne Rigate (Gia Russa), Barley (Goya)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this food/serving size. About 77% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a mild amt of sugar. Here, within its own food group, this specific food has less sugar than almost 79% of other foods. Having a below average amount of sugar with a sugar/calorie ratio of 2%, it has the same degree as chicken thighs, bacon and ground chicken.

    Overall Score

    Modest

    Alternatives: 100% Whole Grain Oatmeal (Coach's Oats), Instant Plain Oatmeal (Arrowhead Mills), Whole Rye Bread (Mestemacher)