How many calories are in Hannaford Whole Wheat English Muffin

120Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as toppings, bananas and cauliflower.

    Overall Score

    Low

    Alternatives: Whole Grains 100% Whole Wheat Bread (Arnold), Whole Wheat Grain Elbow Macaroni (Hodgson Mill), 100% Whole Wheat Bread (Franz)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as chow mein, fruit cocktail and vinaigrette. Compared to foods in the same food group (whole grains), this food has a trivial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Long Grain Brown Rice (Meijer), Whole Grain White Bread (Franz), 40 Calories Per Slice Whole Wheat Bread (Franz)

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has an equal degree of calories as 33.15 g of hard whole wheat pretzels, 0.98 packet lower sugar maple & brown sugar instant oatmeal, and 1.25 oz whole grain wheat flour.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    9.58% of your daily limit will be met by 1 serving. Roughly 42 percent of all foods in our database have a greater sodium/calories ratio. Similarly, this item has a moderate-high degree of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sodium than almost 28 percent of other foods. Having a fair amt of sodium at 575 mg for every 300 calories, it has the same amount as nutrition drinks, crackers and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Thin Spaghetti (Fit & Active), Whole Grain Penne Pasta (Barilla), Thick and Rough Oatmeal (The Silver Palate)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended limit. Having a reasonable degree of sugar with 4.17 g for every 500 calories, it contains the same amt as white bread, tacos and ricotta cheese. Compared to foods in the same food group (whole grains), this item has a moderate amt of sugar. Here, approximately 27 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Quick Pearled Barley (Quaker), Quick Cook Steel Cut Oats (Millville), 5 Grain All Natural Whole Grain Crispbread (Kavli)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 67% of other foods. Likewise, approximately 73 percent of all foods in our system have a lower carbs ratio. 7.33% of your daily recommended intake of carbs will be filled by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.33%, it is around the same degree as cabbage, bagels and gluten free breads.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Blueberry Oatmeal (Medifast)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as pita bread, gumbo and walnuts. Around 76 percent of all foods among all food groups have a lower fiber percentage. However, this food has a below average quantity of fiber compared to foods in the same food group. In this case, roughly 79% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Long Grain & Wild Rice (Uncle Ben's), 9 Grain Whole Wheat Bread (The Baker)

  • How much protein are in 1 serving?

    Having a fine degree of protein at 15 g per 300 calories, it is around the same quantity as almond butter, beer and granola. 12% of your recommended limit per day will be fulfilled by this food/serving size. This item has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 14 percent of other foods. In the same way, almost 67 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix), Long Grain & Wild Rice (Uncle Ben's)