How many carbs are in Central Market Whole Wheat Flax Waffles

200Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same amount of calories as 13.33 tbsp whole grain caesar croutons, 0.56 cups dry quick oats, and 1.25 cups of crispy brown rice whole grain cereal with mixed berries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your daily recommended consumption for a healthy male. Containing 87 g per 600 calories, this food has a considerable level of carbs (it has the same amount as foods like carrot cake, tortilla chips and tostadas). Compared to foods in the same food group, this item has a inconsiderable amt of carbs. In this case, about 91% of foods in this food group have a greater carbs percentage. However, this specific food has less carbs than roughly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Vegetable Paella, Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pumpkins, fruit salad and whole cereals. Compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Apples & Cinnamon (Southern Home), Whole Wheat Slims (Trader Joe's), 100% Whole Grain Oatmeal (Coach's Oats)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has a superb amount of fiber compared to foods in the same food group. Here, almost 24% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 11% of all foods in our entire system have a greater fiber ratio. This specific food has the same amount of fiber as foods like red potatoes, most seasonings and leeks with a fiber/calorie ratio of 3%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Whole Wheat Spaghetti (Archer Farms), 100% Whole Grain Sandwich Rounds (Nature's Own), Whole Grain Oatmeal Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 15 g per 600 calories, it is around the same amount as scones, bananas and beets. For most people, 5 g is 10% of your daily recommended value. This item has less protein than approximately 61 percent of all foods we analyzed. Likewise, this item has a typical amount of protein compared to foods in the same food group (whole grains). In this case, almost 81 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 18% of other foods. On the other hand, almost 63 percent of all foods in our entire database have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like flatbread, white bread and onions at 2 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Total Raisin Bran Cereal, Whole Grain Large Round Top Bread (Roman Meal), Quaker Quick Oats

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 220%, this item has a unreasonable level of sodium (it has the same amount as foods like pinto beans, egg rolls and cod). For most men and women, 440 mg is 18.33% of your daily recommended intake. Compared to foods in the same food group (whole grains), this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 17 percent of other foods. In the same way, this food has less sodium than approximately 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Quick Cook Steel Cut Oats (Millville), Whole What Angel Hair Pasta (Gia Russa), Whole Wheat Angel Hair Pasta (Heartland)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sugar. In this case, roughly 55% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 49% of all foods in our entire database. Having a moderate amount of sugar with a sugar/calorie ratio of 10%, it has the same quantity as eel, tortillas and chowders. For most individuals, 5 g is 12.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Boil-in-Bag Brown Rice (Kroger), Oatmeal (Cup) (Bob Evans), Whole Grain Corn Taco Shells (Ortega)