How many calories are in Whole Foods Market Whole Wheat Flour

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.48 cups of oat bran (dry), 54.19 g of whole wheat english muffins, and 41.35 g of whole wheat dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be fulfilled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as chocolate milk, sushi and cobbler. Compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than almost 44% of other foods. Similarly, nearly 78% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Blueberry Oatmeal (Medifast), Vegetable Paella

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pasta sauce, dried fruit and edamame. Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Hodgson Mill), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory), Whole Grain English Muffins (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3.64%, it has the same amount as fruit, cherry tomatoes and whole grains. For a healthy person, 4 grams is 16% of your recommended limit per day. Around 91% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group (whole grains), this specific food has a very high amount of fiber. Here, about 86 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm), Honey Whole Wheat Bread (Baker's Inn), Instant Oatmeal with Cranberry and Flaxseed (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. Here, approximately 46 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than roughly 46 percent of all foods in our system. 4 g is 8% of your daily recommended limit of protein for a healthy male. Having a serviceable amount of protein with a protein/calorie ratio of 14.55%, it contains the same quantity as rice cakes, cobbler and corn chips.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Muscle Milk 'n Oats (CytoSport)

  • How much sodium are in 1 serving?

    With 0 mg per 500 calories, this specific food has a low level of sodium (it has the same quantity as foods like raisins, champagne and rum). Compared to foods in its food group, this item has a meager amt of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Quaker), Old Fashioned Oats (TOPS Markets), Whole Wheat Mini Pitas (Pita King Bakery)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily limit of sugar. With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same amount as foods like falafel, enchiladas and whole wheat biscuits). Compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 70% of other foods. Likewise, nearly 69% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Whole Grain Tortillas (Santa Fe Tortilla Company)