Calorie Content in Guerrero Whole Wheat Flour De Harina Triguenas Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it is equivalent to 46.87 g of white with whole wheat swirl bread, 5.56 cups of jungle oats, and 0.11 Crust whole wheat pizza crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mushrooms, nachos and pastries containing 90 g per 600 calories, which is a considerable amount. 18 g is 6% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a minimum degree of carbs. Here, only 10% of other foods in this food group have a lower carbs ratio. But, this item has less carbs than nearly 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Whole Grain Supreme Pizza (Lean Pockets), Vegetable Paella

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tahini, onion rings and sourdough bread. 0% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: California Brown Long Grain Rice (Hinode), Whole Wheat Edamame Bao (Wow Bao), Oat Bran

  • How much fiber are in 1 serving?

    This food has a outstanding amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 21% of other foods. Similarly, almost 10% of all foods in our entire database have a greater fiber percentage. For a healthy female, 4 g is 16% of your recommended limit per day. With a fiber/calorie ratio of 3.33%, this specific food has a vast level of fiber (it has the same amount as foods like dates, beans and cereal).

    Overall Score

    Very High

    Alternatives: Instant Blueberry Oatmeal (Sturm Foods), Double Fiber 100% Whole Wheat Bread (Nature's Pride), Leibniz Whole Wheat Butter Biscuits (Bahlsen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. Here, roughly 60% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 52 percent of all foods in our system have a greater ratio of protein to calories. 8% of your daily recommended limit will be filled by 1 serving. With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same amount as foods like muffins, cornbread and grapefruit juice).

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as garlic bread, guacamole and duck. This food has less saturated fat than about 31% of all foods in our system. Likewise, compared to foods in the same food group, this food has a steep quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Organic Whole Wheat Couscous (365), Whole Wheat Rigatoni (Luigi Vitelli), Brown Basmati Rice (Trader Joe's)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended value for most men and women. This item has a unreasonable quantity of sodium compared to foods in the same food group (whole grains). In this case, around 37% of foods in this food group have a greater sodium percentage. Similarly, roughly 54 percent of all foods in our entire database have a lower ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 175%, it contains the same quantity as muffins, bulgur and pies.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Lasagne (Catelli), Steel Cut Irish Oatmeal (John Mccann's), Brown Rice (Best Yet)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as souffle, fried rice and pita bread. For a healthy female, 1 g is 2.5% of your daily recommended consumption. This item has a reasonable quantity of sugar compared to foods in the same food group (whole grains). In this case, about 73% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 29% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal Whole Grain Cereal (Western Family), Ready Rice Natural Whole Grain Brown (Uncle Ben's), California Brown Long Grain Rice (Hinode)