How many calories are in Gia Russa Whole Wheat Gnocchi with Sweet Potato

237Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 237
  • Fat: 1g
  • Carbs: 51g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 237 calories, 1 serving has around the same amount of calories as 3.0 oz toasted whole wheat bread, 1.47 tortilla whole wheat tortillas, and 2.15 slices of honey whole wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.08%, this item has a inordinate level of carbs (it has the same amount as foods like raspberries, pumpkins and tea). Compared to foods in the same food group (whole grains), this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 12 percent of other foods. Similarly, roughly 13% of all foods in our entire database have a greater ratio of carbs to calories. 51 grams is 17% of your daily limit of carbs for most people.

    Overall Score

    Very High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Rice Dressing

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition drinks, cherry pie and seaweed. This item has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne (Nature's Promise), Pita Chips with Whole Grain (Garden of Eatin'), Whole Wheat Pasta Rings in Tomato and Cheese Sauce (Eating Right)

  • How much fiber are in 1 serving?

    Having a good amt of fiber containing 0.84 g per 200 calories, it contains the same quantity as honey, milk shakes and salmon. 1 grams is 4% of your daily limit for most individuals. Nearly 61 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (whole grains), this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than approximately 99% of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Raisins & Spice (Stop & Shop), Whole Wheat Fusilli Pasta (Archer Farms), Mini Whole Wheat Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your recommended limit per day. Almost 41% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a reasonable amount of protein. In this case, about 25 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same amount of protein as foods like grapefruit juice, cherries and coconuts with a protein/calorie ratio of 10.13%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Containing 0 g per 100 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like tomato soup, kidney beans and corn chips).

    Overall Score

    Low

    Alternatives: Roman Meal 100% Whole Grain Bread (Schwebel's), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Apples & Cinnamon Instant Oatmeal (Flavorite)

  • How much sodium are in 1 serving?

    25% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a extreme amount of sodium. Here, about 92 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than roughly 28 percent of all foods in our database. This specific food has the same quantity of sodium as foods like succotash, guacamole and trout with a sodium/calorie ratio of 253.16%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Wheat Thin Spaghetti Noodles (Ralphs), Whole Wheat Fettuccine Noodles (Racconto), Whole Grain Corn Tortillas (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, olives and grits. Just 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a low degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Colavita), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), PC Blue Menu Multi-Grain Instant Oatmeal - Original (President's Choice)