How many calories are in Hodgson Mill Whole Wheat Graham Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 0.79 oz whole wheat crackers, 1.04 oz whole grain triticale flour, and 0.53 cups of raisin bran crunch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 88 grams per 400 calories, this specific food has a very high level of carbs (it has the same amount as foods like white bread, water chestnuts and frozen drinks). This item has a high amount of carbs compared to foods in the same food group. In this case, roughly 8 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 12 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy male, 22 g is 7.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Apples & More Muesli (Hodgson Mill), Whole Wheat Pizza Kit (Joe Corbi's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this item has a meager level of cholesterol (it has the same degree as foods like tea, cobbler and walnuts). 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group (whole grains), this item has a meager quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Abundance Oatmeal - Apples & Cinnamon (Better Oats), Whole Wheat Bread (Large) (Golden Krust), Brown Rice (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Nearly 89 percent of all foods in our database have a lower fiber ratio. Likewise, this item has a fine quantity of fiber compared to foods in the same food group (whole grains). In this case, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended limit of fiber for a healthy male. Having a high amount of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as roasted potatoes, baked beans and carrots.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Grain Spaghetti (Barilla), Sandwich Thins - 100% Whole Wheat (Oroweat)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has an ample level of protein (it has the same quantity as foods like carrot cake, most beverages and papayas). For a healthy person, 3 g is 6% of your daily limit of protein. Compared to foods in the same food group (whole grains), this item has a moderate amount of protein. Here, almost 65% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amt as foods like dates, sweetener and shallots). 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: White Whole Wheat Flour (Gold Medal), Organic Steel Cut Oats (365), Brown Rice (Mahatma)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like tortilla chips, corned beef and snapper). Compared to foods in its food group, this item has a trivial amt of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (Food For Life Baking Company), Brown Rice Aromtaic Long Grain Rice (Lundberg), Brown Rice (Energy Kitchen)