How many calories are in Hodgson Mill Whole Wheat Grain Elbow Macaroni

210Calories

Per Serving

Number of Calories: Based on 4.5 oz cooked serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4.5 oz cooked - it is the same (calorie-wise) to 1.91 oz oats, 0.62 cups of 7 whole grain pilaf, and 1.31 slices of innkeeper's 8 grain bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.1%, this item has an above average level of carbs (it has the same degree as foods like sourdough bread, pie crust and custard). Compared to foods in the same food group (whole grains), this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 48 percent of other foods. Likewise, roughly 22 percent of all foods we analyzed have a greater carbs percentage. 41 g is 13.67% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. At 0 milligrams for every 100 calories, this item has a minute level of cholesterol (it has the same amount as foods like coconut milk, chickpeas and chocolate chip cookies). This item has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon (Malt-O-Meal), Quick Oats Instant Oatmeal (Food Club), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much fiber are in 1 serving?

    6 grams is 24% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amount of fiber as foods like spinach, okra and whole grains with a fiber/calorie ratio of 2.86%, which is a very high amount. This item has less fiber than approximately 13% of all foods in our database. Similarly, this item has a magnificent degree of fiber compared to foods in the same food group. In this case, nearly 67% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery), Sandwich Thins - Whole Grain White (Oroweat)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cashews, gnocchi and trail mix with 17.14 g per 400 calories, which is a fine amount. Compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, approximately 25 percent of foods in this food group have a greater protein ratio. Likewise, roughly 61% of all foods in our database have a lower protein ratio. 18% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chow mein, lemonade and chutney with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Blueberries & Cream Instant Oatmeal (Market Pantry), Whole Grain Crackers with Real Sharp Cheddar Cheese (Lance)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio. Likewise, roughly 100% of all foods in our entire system have a greater sodium/calories percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same degree as foods like honey, fish oil and oranges).

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Gia Russa), Fresh Banana Oatmeal (Jamba Juice), Instant Brown Rice (Food Club)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.9%, this specific food has a typical level of sugar (it has the same amt as foods like olives, grits and corned beef). 1 g is 2.5% of your daily limit of sugar for most individuals. Compared to foods in the same food group, this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than about 82 percent of other foods. Similarly, approximately 79% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Brown Rice Loaf (Ener-G Foods), Instant Brown Rice (Best Choice), 100% Whole Wheat Flour Tortillas (Trader Joe's)