How many carbs are in whole wheat hard bread stick

33Calories

Per Serving

Number of Calories: Based on 1 stick (approx 8'' long) serving

  • Calories: 33
  • Fat: 0.84g
  • Carbs: 5.47g
  • Protein: 1.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 stick - it is equivalent to 0.21 cups of cooked oatmeal w/ milk, syrup almonds and cranberries, 27.05 g of barley, and 1.83 cracker whole wheat crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in its food group. Here, almost 84% of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than around 34 percent of all foods in our database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.3%, it is around the same quantity as yogurt, mixed vegetables and noodles. 5.47 g is 1.82% of your daily limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as marshmallows, mixed nuts and apple cider.

    Overall Score

    Low

    Alternatives: Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Wheat Biscuit, Hearty Rye Whole Grain Crispbread (Wasa)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like puddings, egg rolls and enchiladas with a fiber/calorie ratio of 1.82%, which is a superb amount. Roughly 79 percent of all foods in our database have a lower ratio of fiber to calories. Yet, this specific food has a fair degree of fiber compared to foods in its food group. Here, about 74 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Select Whole Grain White Sandwich Thins (Arnold), Whole Wheat Country Bun (Tim Hortons), Whole Wheat Rotini (Meijer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.97%, this food has a proficient level of protein (it has the same amount as foods like blackberries, grapes and mangos). Compared to foods in its food group, this specific food has a favorable amt of protein. Here, approximately 38% of other foods in this food group have a lower protein percentage. Similarly, roughly 53 percent of all foods among all food groups have a greater protein percentage. 2.14% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Bread (Weight Watchers), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like croutons, gluten free breads and ham with a saturated fat/calorie ratio of 4.47%, which is a fair amount. This item has a inordinate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 18% of other foods. But, this specific food has less saturated fat than nearly 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Greenwise Organic Original Instant Oatmeal (Publix), Whole Grain Cheerios (General Mills)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 418.18 mg for every 300 calories, it has the same degree as cocktails, flounder and cherry tomatoes. Compared to foods in the same food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than about 54% of other foods. In the same way, this food has less sodium than roughly 54% of all foods in our entire database. 46 mg is 1.92% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Capellini (Central Market), Extra Long Grain Brown Rice (Riceland), Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 3.15%, it is around the same amt as peanuts, ham and caesar dressing. For a healthy individual, 0.26 g is 0.65% of your DRV (Daily Recommended Value). This food has a reasonable amount of sugar compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less sugar than nearly 73% of other foods. Likewise, approximately 71 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Premium Wild Rice Blend (Harris Teeter), Light Rye Whole Grain Crispbread (Ryvita), Brown Rice Vermicelli (Y&Y Brand)