How many carbs are in Pepperidge Farm Whole Wheat Hoagie Rolls

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 32g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 roll - it is equivalent to 154.55 g of instant brown rice, 0.42 cups of whole grain wheat flour, and 2.12 tortilla buena vida low carb tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than almost 57 percent of other foods. Similarly, roughly 75 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 75.29%, it contains the same quantity as sourdough bread, sushi and kale.

    Overall Score

    High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Buena Vida Low Carb Tortillas(Azteca), Maple Oatmeal (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like ranch dressing, snow peas and eggplant). Just 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortilla, Old Fashioned Oats (Country Choice Organic), Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

  • How much fiber are in 1 serving?

    Nearly 84% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (whole grains), this food has a ample quantity of fiber. In this case, within its own food group, this food has less fiber than around 53% of other foods. 4 grams is 16% of your daily limit for most men and women. Having a immense amount of fiber with a fiber/calorie ratio of 2.35%, it has the same amt as raspberries, vegetables and grapes.

    Overall Score

    Very High

    Alternatives: 5 Grain All Natural Whole Grain Crispbread (Kavli), Regular Instant Oatmeal (America's Choice), All Natural 100% Whole Grain Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 18.82%, it is around the same quantity as cocoa, hummus and custard. For a healthy person, 8 g is 16% of your daily limit. Compared to foods in the same food group (whole grains), this food has a massive degree of protein. Here, within its own food group, this food has less protein than nearly 16% of other foods. Likewise, nearly 65% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Whole Wheat Potato Rolls (Martin's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, about 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 67 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.65%, it is around the same degree as haddock, cereal bars and sprouted breads.

    Overall Score

    Moderate

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), 60% Whole Wheat French Bread (Safeway), 100% Brown Rice (Comet Rice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 176.47%, this specific food has an average level of sodium (it has the same amt as foods like empanadas, peanut butter and turnover). Approximately 45 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, around 64 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 300 mg is 12.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Instant Oatmeal (Private Selection), Quick Oats (Sunny Select), Organic Whole Wheat Pasta (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than about 47 percent of other foods. Similarly, about 51 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy individual, 4 g is 10% of your daily recommended consumption of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.41%, it has the same amt as turkey breast, focaccia and tuna salad.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Albertsons), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Whole Wheat Roti (Good Life)