Trader Joe's Whole Wheat Lavash Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 piece serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 piece - it has around the same degree of calories as 0.38 cups dry quick oats, 38.46 g of wheat bagel, and 1.22 regular slices sprouted multi-grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this item has less carbs than approximately 44 percent of other foods. In the same way, approximately 22 percent of all foods we analyzed have a greater carbs ratio. For a healthy male, 22 g is 7.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like malt drinks, cupcakes and noodle soup).

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (whole grains), this item has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a insubstantial amount of cholesterol containing 0 mg per 100 calories, it contains the same amt as sherbet, coconuts and beets. 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Southern Home), Quick Oats (Wegmans), Double Fiber 100% Whole Wheat Bread (Arnold)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a proficient amount of fiber. In this case, around 26% of other foods in this food group have a lower fiber/calories percentage. But, this item has less fiber than nearly 21 percent of all foods in our entire database. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as nougat, chips and granola bars.

    Overall Score

    High

    Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), Whole Grain Spaghetti (Barilla), Whole Grain 100% Wheat Mini Bagels (Pepperidge Farm)

  • How much protein are in 1 serving?

    Roughly 54 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, this food has a solid amt of protein compared to foods in its food group. In this case, around 46% of foods in this food group have a greater protein/calories percentage. For most individuals, 4 g is 8% of your daily limit of protein. This specific food has the same amt of protein as foods like rice cakes, fruit and chocolate chip cookies with a protein/calorie ratio of 14.55%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Oatmeal (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like carp, applesauce and polenta with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a limited degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Linguine (Trader Joe's), All Natural Whole Grain Crispy Garlic Crispbread (Kavli), Harvest Clusters Whole Grain Cereal (Fiber One)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. Here, roughly 49 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 53 percent of all foods in our system. Having a moderate amount of sodium with a sodium/calorie ratio of 145.45%, it is around the same degree as empanadas, white bread and fruit punch. 6.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Grain Thin Spaghetti Pasta (Barilla), Brown Basmati Rice (Trader Joe's), Organic Whole Wheat Pasta (Harris Teeter)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. Having a low amount of sugar at 0 grams per 200 calories, it is around the same amt as smoked salmon, fish oil and tortilla chips. This specific food has a low degree of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Long Grain Wild Rice (Mahatma), Whole Wheat Couscous (Osem), Brown Rice (S&W)