How many calories are in Aldi Whole Wheat Linguine

215Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 215
  • Fat: 2.5g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 215 calories (215 kcal), 1 serving has an equal amt of calories as 2.91 tortilla whole wheat low carb & low fat tortillas, 0.9 piece whole wheat tandoori naan, and 0.93 cups prepared apricot currrant whole wheat couscous.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 74.42%, it contains the same quantity as snow peas, radishes and pilaf. 13.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 64% of other foods. In the same way, this food has less carbs than about 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), 100% Whole Wheat Tortillas (Dempster's), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. About 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (whole grains). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as ranch dressing, cornbread and ice pop.

    Overall Score

    Low

    Alternatives: Snuggles - Whole Wheat (Toufayan Bakeries), Fennel Carrot Soup, Blueberries & Cream Instant Oatmeal (Market Pantry)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit for most men and women. This item has less fiber than around 13 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a magnificent amount of fiber. In this case, within its own food group, this item has less fiber than around 34% of other foods. Having a premium amount of fiber with 13.95 grams per 500 calories, it is around the same amt as yam, lentils and chickpeas.

    Overall Score

    Very High

    Alternatives: Whole Grains 100% Whole Wheat Bread (Arnold), 100% Whole Wheat Bread (D'Italiano), Instant Oatmeal - Express Baked Apple (Quaker)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 14.88%, it is around the same amount as hash browns, wafers and fruit salad. This food has less protein than around 46 percent of all foods in our database. Similarly, this specific food has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 46 percent of other foods. 8 g is 16% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as french dressing, roasted potatoes and most soups.

    Overall Score

    Low

    Alternatives: Soft & Tasty Whole Grain White Bread (Stroehmann), Whole Wheat Penne (Great Value), Oatmeal Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption. With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same quantity as foods like raspberries, watermelons and brazil nuts). Nearly 100% of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a trivial amt of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Long Grain Brown Rice (Meijer), Whole Wheat Fusilli Pasta (Luigi Vitelli), 8 Whole Grain Penne Rigate (Racconto)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 0.93 g for every 200 calories, it contains the same quantity as brazil nuts, feta cheese and corned beef. Compared to foods in the same food group (whole grains), this specific food has a below average amount of sugar. In this case, at most 18% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 79 percent of all foods in our system have a greater sugar ratio. 1 grams is 2.5% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Whole Wheat Rigatoni (Luigi Vitelli), Steel Cut Irish Oatmeal (McCann's), PC Organics Long Grain Brown and Wild Rice Blend (President's Choice)