Calorie Content in La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has the same quantity of calories as 0.81 square 100% whole wheat or 100% whole grain waffle, 23.53 g of muesli, and 1.08 tortilla whole wheat low carb & low fat tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a steep quantity of carbs. In this case, roughly 94% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than almost 11% of all foods in our database. 18 g is 6% of your daily limit for most individuals. Having a inordinate amt of carbs with a carbs/calorie ratio of 90%, it is around the same amt as pineapples, cherry tomatoes and blackberries.

    Overall Score

    Very High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this item has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy individual. At 0 mg for every 100 calories, this item has a inconsiderable level of cholesterol (it has the same amt as foods like miso soup, dried fruit and sweetener).

    Overall Score

    Low

    Alternatives: Blue Ribbon Whole Grain White Bread (Schmidt), Instant Oatmeal - Raisin & Spice (Giant Food), 100% Whole Wheat Bagel (Lender's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5% of all foods among all food groups have a greater ratio of fiber to calories. 48% of your daily recommended consumption will be achieved by this specific serving size. This item has the same quantity of fiber as foods like mushrooms, strawberries and collards at 60 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Slim Bun (Fabulous Flats), Organic Whole Wheat Shells (Delallo), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    Having a immense amount of protein at 20 grams for every 200 calories, it has the same degree as squid, swordfish and beef. Compared to foods in the same food group, this food has a whopping quantity of protein. Here, roughly 95% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90% of all foods in our database have a lower protein percentage. For most people, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hearty Peach Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this item has a trivial level of saturated fat (it has the same quantity as foods like tahini, tortellini and tuna salad). Compared to foods in its food group, this item has a small degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Grain Rotini Pasta (Heartland), 100% Whole Wheat Potato Bread (Martin's), 100% Whole Wheat Bread (Fiber One)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your daily recommended value of sodium for most people. Having a excessive degree of sodium with a sodium/calorie ratio of 375%, it contains the same amount as teriyaki sauce, bacon and pilaf. Compared to foods in its food group, this food has a inordinate amt of sodium. In this case, about 95% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than approximately 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Old Fashioned Steel Cut Oats (President's Choice), Oven Ready Whole Wheat Lasagna (Archer Farms), Old Fashioned Oats (TOPS Markets)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily limit. Compared to foods in its food group, this item has a considerable amount of sugar. Here, almost 39% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 63% of all foods we analyzed have a greater ratio of sugar to calories. Having a fair degree of sugar at 6.25 g for every 500 calories, it has the same amount as chicken soup, pate and hot dogs.

    Overall Score

    Moderate

    Alternatives: Brown Rice Vermicelli (Y&Y Brand), Fully Cooked Long Grain Brown Rice (Trader Joe's), Quick Rolled Oats (Western Family)