How many calories are in Hodgson Mill Whole Wheat Macaroni & Cheese

255Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 255
  • Fat: 1.5g
  • Carbs: 50g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (255 kcal) are in 1 cup prepared - it is the same (calorie-wise) to 0.38 cups of wild rice, 1.11 cups prepared apricot currrant whole wheat couscous, and 6.38 slices 100% whole wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.67% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a average amt of carbs. In this case, nearly 52 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 22 percent of all foods in our database have a greater carbs ratio. Having an above average degree of carbs at 39.22 g for every 200 calories, it is around the same amt as jalapenos, puddings and rice.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person. At most 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, this item has a small degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweetener, eggplant and relish.

    Overall Score

    Low

    Alternatives: Shredded Oats (Barbara's Bakery), Maple Brown Sugar Oatmeal (NutriSystem), Quick Oats (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of fiber. Here, almost 53% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 84 percent of all foods we analyzed have a lower fiber percentage. For a healthy female, 6 g is 24% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 2.35%, this item has a high level of fiber (it has the same quantity as foods like english muffins, pepper and seaweed).

    Overall Score

    Very High

    Alternatives: Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Chocolate Whole Grain Lightly Sweetened Frosted Mni-Wheats Little Bites Cereal (Kellogg's), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a superb degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 25 percent of other foods. In the same way, this food has less protein than almost 39 percent of all foods in our database. This item has the same amount of protein as foods like almonds, coleslaw and iced coffee with a protein/calorie ratio of 17.25%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Long Grain & Wild Rice (Uncle Ben's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mixed nuts, noodle soup and sauces. Almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (whole grains), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Total Crunchy Whole Grain Wheat Flakes Cereal (General Mills), Quick 1 Minute Oats (Quaker), Whole Grain Spaghetti (Barilla)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 27% of other foods. Similarly, approximately 59% of all foods in our entire system have a lower ratio of sodium to calories. At 1152.94 mg for every 600 calories, this food has a considerable level of sodium (it has the same degree as foods like tahini, tofu and havarti cheese). 490 milligrams is 20.42% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Instant Whole Grain Rolled Oats (Bob's Red Mill), Fusilli Whole Wheat (De Cecco)

  • How much sugars are in 1 serving?

    Roughly 56 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a immoderate amount of sugar. Here, within its own food group, this food has less sugar than nearly 34 percent of other foods. 8 g is 20% of your recommended limit per day of sugar for a healthy person. Having a fair amount of sugar with a sugar/calorie ratio of 12.55%, it is around the same degree as white wine, crackers and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Barley (Goya), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Sugar Free Apple Cinnamon Instant Oatmeal (Great Value)