How many calories are in Manischewitz Whole Wheat Matzos

110Calories

Per Serving

Number of Calories: Based on 1 matzo serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same degree of calories as 26.96 g of whole wheat and rolled oats with pecans cereal, 29.18 g of whole wheat and rolled oats with nuts and fruit cereal, and 1.01 oz oats wheat rice corn cereal with fruit and almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average degree of carbs compared to foods in the same food group. Here, around 24 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 16% of all foods we analyzed. For a healthy person, 23 g is 7.67% of your daily limit. This specific food has the same degree of carbs as foods like barbecue sauce, honeydew melons and whole cereals at 41.82 grams per 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Apples & More Muesli (Hodgson Mill), Maple & Brown Sugar Oatmeal (Medifast), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like raspberries, tortillas and coleslaw). Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Classic 100% Whole Wheat Bread (Sara Lee), Whole Wheat Hoagie Rolls (Pepperidge Farm), Whole Wheat Flour Tortillas (Wegmans)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same degree as hummus, guacamole and sun-dried tomatoes. For a healthy person, 3 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a wonderful quantity of fiber. Here, almost 62 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 13 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Oatmeal Crisp - Maple Nut (General Mills), Whole Grains 100% Whole Wheat Bread (Arnold), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Nearly 46 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 46% of other foods. 8% of your daily limit will be achieved by this specific serving size. Having a good quantity of protein with a protein/calorie ratio of 14.55%, it contains the same amt as parsnips, horseradish and blackberries.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Apple Cinnamon Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 100% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like carrot cake, puddings and fried rice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Daily Bread Sprouted Whole Grain (Trader Joe's), Harvest Whole Grain Energy Bar - Double Chocolate Crisp (PowerBar), Instant Brown Rice (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. In the same way, this food has less sodium than roughly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a inconsiderable amount of sodium containing 0 mg per 100 calories, it has the same amount as kiwifruit, nectarines and prunes.

    Overall Score

    Low

    Alternatives: Steamed Brown Rice (P.F. Chang's), Whole Wheat Spaghetti (Ralphs), Old Fashioned Oatmeal (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this food has a considerable level of sugar (it has the same quantity as foods like refried beans, shrimp and ricotta cheese). Compared to foods in the same food group, this item has a moderate degree of sugar. In this case, almost 30 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than about 69% of all foods in our entire database. For a healthy male, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm), Whole Wheat Totillas (Don Julio), Old Fashioned Oats (TOPS Markets)