How many calories are in Pita King Bakery Whole Wheat Mini Pitas

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 piece - it is equivalent to 1.38 oz oats wheat rice corn cereal with fruit and almonds, 0.94 packet maple & brown sugar instant oatmeal, and 2.14 slices of classic 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.33%, it contains the same degree as whole wheat breads, whole wheat biscuits and gluten free breads. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, nearly 52% of foods in this food group have a greater carbs percentage. Similarly, around 77 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 29 grams is 9.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cherries, cereal and rice noodles. This food has a meager degree of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Selects Whole Grain White Sandwich Rolls (Schwebel's), Steel Cut Oats (Hodgson Mill), Whole Wheat Pizza Crusts (Meijer)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as peppers, coconuts and gum. For a healthy individual, 3 g is 12% of your recommended limit per day of fiber. This food has less fiber than around 19 percent of all foods in our system. On the other hand, compared to foods in the same food group (whole grains), this specific food has a good degree of fiber. In this case, approximately 64% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Instant Oatmeal - Baked Apple (Meijer), Whole Wheat Rolls (Anzio & Sons)

  • How much protein are in 1 serving?

    This food has a magnificent amount of protein compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower protein ratio. Similarly, around 59% of all foods we analyzed have a lower ratio of protein to calories. 12% of your recommended limit per day of protein will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this specific food has an average level of protein (it has the same amt as foods like pecan pie, almond milk and mangos).

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Whole Wheat Wraps (Cedar's), Blueberry Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a low quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like raisins, red wine and bananas). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), 100% Whole Grain Oatmeal (Quaker), Thick and Rough Oatmeal (The Silver Palate)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like blue cheese, fish oil and white rice). Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Hearty Thick All Natural Whole Grain Crispbread (Kavli), Boil in a Bag Brown Rice (Stop & Shop), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's)