How many calories are in Toufayan Bakeries Whole Wheat Mini Pitettes

150Calories

Per Serving

Number of Calories: Based on 2 loaves serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like tahini, tortilla chips and brussels sprouts).

    Overall Score

    Low

    Alternatives: Instant Oatmeal - French Vanilla (HEB), Steel Cut Irish Oatmeal (John Mccann's), Whole Wheat Spaghetti - uncooked, broken in half

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as collards, most seasonings and tempeh. This item has a low amt of saturated fat compared to foods in the same food group (whole grains). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Quaker), Instant Oatmeal - Original (Great Value), Soft Whole Wheat Slider Rolls (Wegmans)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 loaves - it is equivalent to 0.19 cups of long grain & wild rice original recipe, 1.5 slices of 100% whole grain whole wheat bread, and 1.46 oz hard whole wheat pretzels.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 16%, it contains the same amount as blackberries, coconuts and chocolate chip cookies. For most men and women, 6 g is 12% of your daily recommended limit. Compared to foods in the same food group, this specific food has a fine degree of protein. In this case, around 28% of foods in this food group have a greater ratio of protein to calories. Similarly, around 59 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Maple & Brown Sugar Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this specific food has a reasonable level of sodium (it has the same quantity as foods like garlic bread, lamb chops and french fries). 225 milligrams is 9.38% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 47% of other foods. Similarly, this food has less sodium than nearly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Original (Country Choice Organic), White Whole Wheat Flour (Gold Medal), 100 % Whole Wheat Rotini Pasta (Hannaford)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group (whole grains). Here, almost 41% of other foods in this food group have a lower sugar percentage. Similarly, roughly 61% of all foods in our system have a greater sugar percentage. For most individuals, 2 grams is 5% of your daily recommended value. This item has the same amount of sugar as foods like veal, salads and caesar dressing containing 6.67 grams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Scottish Oatmeal (Bob's Red Mill), Brown Rice (Genghis Grill), Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 22% of all foods in our system. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as mixed vegetables, fried rice and radishes. 10% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Buena Vida Low Carb Tortillas(Azteca), Rice Dressing

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a very high level of fiber (it has the same quantity as foods like papayas, whole wheat biscuits and prunes). For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a fair amount of fiber. In this case, almost 64 percent of foods in this food group have a greater fiber/calories percentage. Yet, about 81% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Grain Bread (Aunt Hattie's), Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Oven Ready Whole Wheat Lasagna (Archer Farms)