Calorie Content in Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers

70Calories

Per Serving

Number of Calories: Based on 2 crackers serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 crackers - it is the same (calorie-wise) to 24.56 g of toasted white with whole wheat swirl bread, 57.38 g of barley, and 0.1 cup, dry, yields brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 49 percent of all foods in our system have a lower ratio of carbs to calories. However, compared to foods in the same food group (whole grains), this food has a trivial degree of carbs. Here, almost 95 percent of foods in this food group have a greater ratio of carbs to calories. 3% of your daily limit of carbs will be filled by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 51.43%, it contains the same quantity as coffee creamer, nachos and shrimp.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Low Carb Whole Wheat Tortilla (Mission Foods), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended consumption will be filled by this specific serving size. Having a small degree of cholesterol containing 0 mg per 400 calories, it contains the same amount as candies, nutrition bars and pinto beans.

    Overall Score

    Low

    Alternatives: Whole Wheat Bagel (Bruegger's), Total Raisin Bran Cereal (General Mills), Whole Wheat Capellini Pasta (Racconto)

  • How much fiber are in 1 serving?

    At 4.29 g per 300 calories, this food has a exceptional level of fiber (it has the same amount as foods like mixed nuts, horseradish and gnocchi). For a healthy male, 1 g is 4% of your daily limit. Compared to foods in its food group, this item has a below average amt of fiber. In this case, within its own food group, this item has less fiber than almost 87 percent of other foods. Yet, this specific food has less fiber than approximately 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Instant Irish Oatmeal - Plain (McCann's), Soft Honey Whole Wheat Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be fulfilled by 1 serving. Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same degree as salad dressing, apples and sodas. About 76 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a trivial amount of protein. Here, at most 1 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like grilled chicken, sauerkraut and hemp milk with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Select 100% Whole Wheat Sandwich Thins (Arnold), All Natural Whole Grain Pancakes (DeWafelbakkers), Old Tyme Whole Wheat Sugar Free Bread (Schmidt)

  • How much sodium are in 1 serving?

    For most individuals, 135 milligrams is 5.62% of your DRV (Daily Recommended Value) of sodium. Having a considerable quantity of sodium with a sodium/calorie ratio of 192.86%, it has the same degree as samosas, whole wheat biscuits and rolls. This item has a immoderate degree of sodium compared to foods in its food group. In this case, almost 27 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 59 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Shells (Delallo), Whole Wheat Fusilli Pasta (Archer Farms), Boil-in-Bag Brown Rice (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. Similarly, almost 59% of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like hominy, chili and burritos with a sugar/calorie ratio of 5.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Albertsons), Instant Oatmeal Whole Grain Cereal (Western Family), Hearty Thick All Natural Whole Grain Crispbread (Kavli)