How many carbs are in Smart Menu Whole Wheat Pancake Mix

230Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has the same quantity of calories as 0.71 cups of whole wheat and rolled oats with pecans cereal, 185.48 g of whole wheat macaroni, and 2.71 slices whole grain italian style bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 24 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (whole grains), this specific food has a reasonable degree of carbs. Here, around 55% of foods in this food group have a greater carbs ratio. 44 g is 14.67% of your daily limit of carbs for a healthy individual. This specific food has the same amount of carbs as foods like carrots, pita bread and brownies with a carbs/calorie ratio of 76.52%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as black beans, corn chips and sauerkraut. Compared to foods in the same food group (whole grains), this specific food has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our system. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Brown Rice (Trader Joe's), Extreme Wellness Whole Wheat Flour Tortillas (Ole), Instant Oatmeal - Raisin & Spice (Giant Food)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily recommended value of fiber. This specific food has a modest degree of fiber compared to foods in the same food group. In this case, roughly 77 percent of foods in this food group have a greater fiber ratio. Yet, roughly 22 percent of all foods among all food groups have a greater fiber/calories ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.74%, it contains the same amt as hot chocolate, samosas and brownies.

    Overall Score

    High

    Alternatives: Whole Grain Blends - Wheat Pilaf (Near East), Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), Cranberry Whole Grain Oatmeal (Village Farm)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be filled by 1 serving. This specific food has the same degree of protein as foods like cherries, strudels and oranges with a protein/calorie ratio of 10.43%, which is a proficient amount. Compared to foods in the same food group, this specific food has a modest amt of protein. In this case, within its own food group, this specific food has less protein than around 75 percent of other foods. Similarly, about 59 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 0.87 g per 400 calories, it has the same quantity as kiwifruit, pecans and zucchini. Almost 69% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a moderate amount of saturated fat compared to foods in the same food group. Here, approximately 60 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Brown Rice Cereal (Alf's Natural Nutrition), Multi Whole Grain English Muffins (Aunt Millie's), Wheat Squares Whole Grain Cereal (Meijer)

  • How much sodium are in 1 serving?

    About 78 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this food has a high amt of sodium compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower sodium ratio. This specific food has the same quantity of sodium as foods like green peas, haddock and nachos at 1165.22 mg per 400 calories, which is a immoderate amount. For most men and women, 670 milligrams is 27.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Long Grain Brown Rice (Meijer), Blueberry & Blackberry Oatmeal (Jamba Juice), Whole Wheat Pasta (Best Choice)

  • How much sugars are in 1 serving?

    This item has a stiff amt of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this item has less sugar than roughly 27% of other foods. Likewise, this food has less sugar than nearly 41% of all foods in our database. This specific food has the same amount of sugar as foods like red wine, sandwiches and curries with a sugar/calorie ratio of 15.65%, which is an average amount. 9 grams is 22.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Whole Grain Crackers - Original (Kashi), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Wheat Greek Pita Flatbread (Alexis)