How many calories are in Best Choice Whole Wheat Pasta

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.33 muffin toasted whole wheat english muffins, 2.34 medium whole wheat pita bread, and 163.64 g of brown rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower carbs percentage. In the same way, around 11% of all foods in our system have a greater carbs percentage. 41 g is 13.67% of your recommended limit per day for most individuals. Containing 45.56 grams per 200 calories, this specific food has a very high level of carbs (it has the same amt as foods like maple syrup, white rice and squash).

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Blueberry Oatmeal (Medifast), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for most men and women. Having a minute degree of cholesterol containing 0 mg for every 300 calories, it contains the same amt as olives, macaroni and pepper.

    Overall Score

    Low

    Alternatives: Whole Wheat Bread (HEB), Cranberry Oat Bread, Tex-Mex Rice

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended value of fiber for a healthy individual. This specific food has the same amount of fiber as foods like snow peas, leeks and sun-dried tomatoes with a fiber/calorie ratio of 3.33%, which is a vast amount. Roughly 10% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 21% of other foods.

    Overall Score

    Very High

    Alternatives: Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Total Crunchy Whole Grain Wheat Flakes Cereal (General Mills), Maple Oatmeal (Ideal Protein)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like licorice, strawberries and white rice with a protein/calorie ratio of 15.56%, which is a favorable amount. This item has a great quantity of protein compared to foods in the same food group. In this case, around 38 percent of foods in this food group have a greater protein percentage. Similarly, nearly 43% of all foods we analyzed have a greater ratio of protein to calories. For most people, 7 g is 14% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Hearty Peach Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods we analyzed. Similarly, this specific food has a limited amt of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like beer, horseradish and soy milk with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Grain Honey Whole Wheat Bread (Home Pride), Deluxe Honey Wheat Bagels (Sara Lee), True Delights Instant Oatmeal - Wild Blueberry Muffin (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than approximately 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as kiwifruit, plums and gum. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Aldi), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Wheat Spaghetti Pasta (Hannaford)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this food has a reasonable level of sugar (it has the same amount as foods like squid, greek salad and hot dogs). This food has a reasonable degree of sugar compared to foods in the same food group (whole grains). In this case, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 35 percent of all foods in our system have a lower sugar percentage. 2 g is 5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Whole Grain Crackers - Roasted Garlic (Kashi), Oat Fit - Maple & Brown Sugar (Better Oats), Whole Grain Crispbread (34-Degrees)