How many carbs are in Trader Joe's Whole Wheat Pasta

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has the same amt of calories as 2.1 flatbread organic & artisan-baked pumpkin seed, 0.72 cups dry quick oats, and 172.13 g of barley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 78.1%, it has the same quantity as muffins, crackers and risotto. This specific food has a reasonable degree of carbs compared to foods in the same food group (whole grains). Here, around 52% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 78% of all foods in our database have a lower carbs percentage. 13.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salsa, greek yogurt and blackberries. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic 100% Whole Wheat Fusilli (Bionaturae), Whole Wheat Pototo Bread (Martin's), 100% Whole Wheat Bread (Fiber One)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair quantity of fiber. In this case, nearly 48% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 16% of all foods in our system. With a fiber/calorie ratio of 2.38%, this food has a massive level of fiber (it has the same degree as foods like baby carrots, soy nuts and vegetable juice).

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Breakfast Square (Smart Menu), Harvest Clusters Whole Grain Cereal (Fiber One), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz)

  • How much protein are in 1 serving?

    For a healthy male, 8 grams is 16% of your daily recommended limit of protein. Approximately 44% of all foods in our entire system have a greater protein/calories percentage. Similarly, this specific food has a respectable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 40% of other foods. Having a good quantity of protein with a protein/calorie ratio of 15.24%, it has the same amount as jalapenos, rice cakes and almond milk.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. This food has the same amount of saturated fat as foods like scallops, brussels sprouts and rum with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Whole Grain Flax & Fiber Bread (Trader Joe's), Cinnamon & Spice Instant Oatmeal (Kroger), Whole Wheat Rotini (Great Value)

  • How much sodium are in 1 serving?

    This item has a low degree of sodium compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 100 percent of all foods in our system have a greater sodium/calories ratio. Having a inconsiderable quantity of sodium containing 0 mg per 500 calories, it has the same amt as vegetable oil, champagne and prunes. 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Whole Wheat Rigatoni (Luigi Vitelli)

  • How much sugars are in 1 serving?

    Almost 69 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this specific food has a reasonable quantity of sugar compared to foods in the same food group (whole grains). In this case, almost 30% of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended intake of sugar will be met by this food/serving size. This item has the same amount of sugar as foods like dips, rolls and gorgonzola cheese with a sugar/calorie ratio of 3.81%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Whole Grain Seasoned Croutons (Rothbury Farms), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory), Whole Wheat Couscous (Osem)