How many calories are in Nature's Promise Whole Wheat Penne

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has around the same quantity of calories as 1.26 packet maple & brown sugar instant oatmeal, 1.38 cups of frosted shredded wheat, and 2.1 roll 100% whole wheat sandwich thins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a reasonable amount of carbs. Here, nearly 48 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 22 percent of all foods in our entire database. This food has the same degree of carbs as foods like salsa, pita bread and brownies at 19.52 grams for every 100 calories, which is a moderate-high amount. 13.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most individuals. This item has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like pumpkins, greek yogurt and sandwich cookies).

    Overall Score

    Low

    Alternatives: Whole Wheat White Bread (Fresh & Easy), Whole Wheat Pasta Rings in Tomato and Cheese Sauce (Eating Right), Yellow Whole Grain Corn Flour

  • How much fiber are in 1 serving?

    Having a high degree of fiber containing 9.52 g per 400 calories, it is around the same degree as fruit, seaweed and spinach. For a healthy male, 5 grams is 20% of your daily recommended intake. This specific food has a solid amt of fiber compared to foods in its food group. Here, nearly 52 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 16% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Apple Cinnamon Instant Oatmeal (365), Whole Wheat Rotini (Meijer), Barley (Goya)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than about 60 percent of other foods. Similarly, this specific food has less protein than nearly 52% of all foods in our system. Having a respectable degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as dark chocolate, dried fruit and pecans. 7 grams is 14% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Oatmeal Raisin Crunch Meal Bar (Medifast), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a meager amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Containing 0 g per 100 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like tofu, ham and grits).

    Overall Score

    Low

    Alternatives: Whole Wheat Capellini (Harris Teeter), Whole Grain Cinnamon Swirl Bread (Aunt Millie's), Honey Whole Wheat Pretzel Sticks (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, raisins and blackberries. Only 0% of all foods in our system have a lower ratio of sodium to calories. Likewise, this item has a inconsiderable quantity of sodium compared to foods in the same food group (whole grains). Here, just 0% of other foods in this food group have a lower sodium/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat Matzos (Manischewitz), Whole Wheat Spaghetti (ShopRite), Quick Oats (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, almost 30% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 69 percent of all foods in our system. Having an average quantity of sugar containing 2.86 grams per 300 calories, it has the same quantity as macaroni and cheese, gnocchi and walnuts. For a healthy female, 2 g is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Rishikesh Whole Grain Brown Basmati Rice (Seeds of Change), Whole Wheat Greek Pita Flatbread (Alexis), Organic Whole Wheat Couscous