How many calories are in Colavita Whole Wheat Penne Rigate

200Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like english muffins, peanut butter and crispbread). Compared to foods in the same food group (whole grains), this food has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Total Raisin Bran Cereal (General Mills), 100% Whole Wheat Bread (D'Italiano), Instant Oatmeal - Cinnamon & Spice (Quaker)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat containing 0 g for every 500 calories, it is around the same amount as asparagus, maple syrup and yogurt. Compared to foods in its food group, this specific food has a minimum amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New Orleans Style Long Grain & Wild Rice (Zatarain's), 100% Whole Wheat Stoneground Whole Grain Bread (Country Kitchen), Old Country Style Muesli

  • How much sodium are in 1 serving?

    For most men and women, 20 mg is 0.83% of your recommended limit per day. Compared to foods in its food group, this item has a typical degree of sodium. Here, only 20% of other foods in this food group have a lower sodium percentage. Likewise, roughly 90 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a minute amount of sodium at 40 mg for every 400 calories, it is around the same amount as honey, red wine and litchis.

    Overall Score

    Low

    Alternatives: Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), 2-scoop Brown Rice (Zippy's), Quick Oats

  • How many calories are in 1 serving?

    200 calories are in 2 oz dry - it is equivalent to 1.25 cups of cooked oatmeal w/ milk, syrup almonds and cranberries, 1.75 roll whole wheat dinner rolls, and 0.56 cups dry quick oats.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has a mild quantity of sugar compared to foods in the same food group. Here, about 21 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 23 percent of all foods in our database have a lower sugar ratio. 1 g is 2.5% of your daily recommended consumption for a healthy person. At 0.5 g per 100 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like vegetable oil, muenster cheese and ground chicken).

    Overall Score

    Modest

    Alternatives: Old Fashoined Oats (Richfood), Whole Grain Artisan Bread (Kroger), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much protein are in 1 serving?

    For most individuals, 7 g is 14% of your DRV (Daily Recommended Value). Having an average amount of protein with a protein/calorie ratio of 14%, it has the same amt as muffins, wafers and caesar dressing. This specific food has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 51 percent of other foods. In the same way, this item has less protein than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Maple Oatmeal (Ideal Protein), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This food has less fiber than roughly 36 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, roughly 94 percent of foods in this food group have a greater fiber/calories ratio. Having a fine degree of fiber with a fiber/calorie ratio of 1%, it is around the same degree as bagels, sunflower seeds and chowders.

    Overall Score

    High

    Alternatives: Dutch Country 100% Whole Wheat Bread (Arnold), 100% Rye with Whole Grain (Dimpflmeier Bakery LTD), 100% Whole Wheat Bread (Rudi's Organic Bakery)

  • How many carbs are in 1 serving?

    This food has less carbs than almost 14 percent of all foods in our system. Similarly, compared to foods in the same food group (whole grains), this food has a excessive amt of carbs. Here, roughly 82% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 42 grams is 14% of your daily recommended limit of carbs. Having a high quantity of carbs at 105 g for every 500 calories, it has the same quantity as grapes, pears and sweetener.

    Overall Score

    Very High

    Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Maple Oatmeal (Ideal Protein), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)