How many carbs are in Cub Foods Whole Wheat Penne Rigate

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 3/4 cup - it has around the same amount of calories as 0.13 lbs of dry whole wheat pasta, 172.13 g of barley, and 1.11 cups of raisin bran crunchy granola.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a fair amount of carbs compared to foods in its food group. Here, about 48% of foods in this food group have a greater carbs percentage. This item has the same amt of carbs as foods like red potatoes, toppings and pretzels with a carbs/calorie ratio of 78.1%, which is a stiff amount. For a healthy individual, 41 grams is 13.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Wheat Flax Waffles (Central Market), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rye bread, cherry pie and italian dressing. This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 milligrams is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Heart to Heart Oatmeal - Golden Brown Maple (Kashi), 100% White Whole Wheat Flour (Trader Joe's), American Lite Fried Rice

  • How much fiber are in 1 serving?

    This item has less fiber than almost 16 percent of all foods in our database. In the same way, this food has a ample amt of fiber compared to foods in the same food group. Here, around 48% of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended consumption will be met by this food/serving size. With a fiber/calorie ratio of 2.38%, this specific food has a premium level of fiber (it has the same amt as foods like english muffins, strawberries and squash).

    Overall Score

    Very High

    Alternatives: Whole Grain White Mini Bagels (Pepperidge Farm), Maple & Brown Sugar Oatmeal (Medifast), Heart Healthy Whole Grain Oatmeal - Cranberry (HEB)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like jalapenos, fruit and mashed potatoes containing 3.33 g per 100 calories, which is a moderate amount. 14% of your daily limit will be achieved by this specific serving size. This item has a average amount of protein compared to foods in its food group. In this case, approximately 40% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 52 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Potato Rolls (Martin's), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like coffee, squid and olives). Compared to foods in the same food group (whole grains), this food has a trivial quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Soft Whole Wheat Slider Rolls (Wegmans), Curves Whole Grain Crunch Cereal (General Mills), 100% Whole Wheat Bread (S. Rosen's)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. Compared to foods in its food group, this food has a minimum degree of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. Similarly, this food has less sodium than approximately 100% of all foods in our database. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, brown sugar and litchis.

    Overall Score

    Low

    Alternatives: Quick Oats (Cub Foods), Oven Ready Whole Wheat Lasagna (Archer Farms), Whole Wheat Spaghetti (Gia Russa)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like butter, tuna salad and ricotta cheese with a sugar/calorie ratio of 3.81%, which is a moderate amount. 5% of your daily limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a average quantity of sugar. In this case, almost 30 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 69 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% White Whole Wheat Flour (Trader Joe's), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's), Instead Oatmeal (Quaker)