How many calories are in Martin's Whole Wheat Potato Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is equivalent to 0.33 cups of old fashioned oats, 1.43 slices of 100% whole wheat bread, and 1.11 regular slices sprouted multi-grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a ordinary quantity of carbs. Here, within its own food group, this item has less carbs than approximately 75% of other foods. On the other hand, around 29% of all foods in our system have a greater carbs/calories percentage. 6% of your daily limit of carbs will be fulfilled by 1 serving. This item has the same amount of carbs as foods like malt drinks, vegetable melons and kidney beans with a carbs/calorie ratio of 72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Blueberry Oatmeal (Medifast), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. This item has the same amt of cholesterol as foods like hot chocolate, whole wheat bagels and root beer with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (whole grains), this item has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Oatmeal on the Run - Oatmeal Raisin (Country Choice Organic), Whole Grain Artisan Bread (Kroger), European Style Whole Grain Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a high quantity of fiber. In this case, nearly 7% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 94 percent of all foods in our entire system have a lower fiber/calories ratio. 20% of your recommended limit per day of fiber will be filled by this food/serving size. This item has the same quantity of fiber as foods like flatbread, papayas and broccoli with 30 grams per 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Cheerios with Whole Grain (General Mills), 100% Whole Wheat Bread (Natural Grain), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for most individuals. This food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Likewise, almost 18 percent of all foods we analyzed have a greater protein/calories ratio. With a protein/calorie ratio of 28%, this food has a tremendous level of protein (it has the same amt as foods like yogurt, ribs and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Hearty Peach Oatmeal (Medifast), Whole Wheat Potato Rolls (Martin's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a limited amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like french dressing, mixed nuts and toast containing 0 g per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Ocean Spray Cranberry Pomegranate Instant Oatmeal (Sturm Foods), Peaches & Cream Instant Oatmeal (Albertsons), Whole Grain Crakcers with Sharp Cheddar Cheese (Lance)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than approximately 44% of other foods. Similarly, approximately 50 percent of all foods in our system have a greater sodium/calories percentage. For a healthy male, 160 mg is 6.67% of your daily recommended consumption. This food has the same amount of sodium as foods like chocolate milk, sunflower seeds and mahi mahi with a sodium/calorie ratio of 160%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Gemelli (Delallo), Whole Wheat Spirals Pasta (Hodgson Mill), Whole Wheat Penne (Nature's Promise)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be met by this specific serving size. With 20 g for every 400 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like whole cereals, crepes and wine). Compared to foods in its food group, this item has a immoderate quantity of sugar. Here, about 22 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 62 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original (Publix), Boil-in-Bag Brown Rice (Kroger), Hearty Rye Whole Grain Crispbread (Wasa)