How many calories are in Martin's Whole Wheat Pototo Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.03 pound organic spaghetti with anchovies, 0.24 cups dry quick oats, and 20.96 g of shredded wheat and bran cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, cornbread and juice. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Wheat Bread (Mrs Baird's), Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Puffed Brown Rice Cereal (Alf's Natural Nutrition)

  • How much sodium are in 1 serving?

    125 milligrams is 5.21% of your daily recommended intake for a healthy person. Compared to foods in the same food group (whole grains), this food has a immoderate amount of sodium. Here, roughly 35 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 55% of all foods in our system have a lower sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 178.57%, it contains the same degree as maple syrup, salmon and ground chicken.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Giant Eagle), Organic Quick Oats (365), Penne Rigate Whole Wheat Pasta (Jewel-Osco)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amount as foods like cupcakes, peas and focaccia). For most people, 14 g is 4.67% of your daily recommended value of carbs. Compared to foods in the same food group (whole grains), this item has a considerable amount of carbs. In this case, approximately 56% of other foods in this food group have a lower carbs ratio. Likewise, nearly 22 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Maple & Brown Sugar Oatmeal (Medifast), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 11.43 g per 200 calories, it is around the same quantity as sun-dried tomatoes, water chestnuts and pies. This specific food has less sugar than about 35% of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 20 percent of other foods. 10% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Instant Whole Grain Brown Rice (Riviana Foods), Brown Rice Vermicelli (Y&Y Brand), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway)

  • How much fiber are in 1 serving?

    This food has a massive amount of fiber compared to foods in the same food group (whole grains). In this case, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than about 5% of all foods in our entire database. 16% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like raspberries, baked beans and tempeh with a fiber/calorie ratio of 5.71%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Spaghetti (Barilla), Shredded Whole Wheat Cereal (Presweetened), Reduced Guilt Pita Chips - Whole Grain French Onion (Trader Joe's)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 34.29%, it has the same amount as skim milk, roast pork and chili. For most people, 6 g is 12% of your daily recommended intake. About 12% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Nature's Own)