Calorie Content in Monterey Pasta Company Whole Wheat Ravioli - Spinach and Cheese

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 30g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 1.07 bagel honey wheat bagels, 2.5 packet instant oatmeal (original), and 1.98 oz whole wheat crackers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 54 percent of all foods we analyzed have a greater ratio of carbs to calories. However, this food has a meager amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 96% of other foods. This item has the same quantity of carbs as foods like carrot cake, chimichangas and chocolate containing 24 g for every 200 calories, which is a reasonable amount. 10% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Light Brown Rice Loaf (Ener-G Foods), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like muenster cheese, scrambled eggs and beef with a cholesterol/calorie ratio of 20%, which is a inordinate amount. Roughly 17 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (whole grains), this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 5% of other foods. 16.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Instant Brown Rice, Smart White Bread with Whole Grain (Dempster's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended limit. With a fiber/calorie ratio of 0.8%, this food has an average level of fiber (it has the same amt as foods like chocolate cake, trout and rum). Compared to foods in the same food group (whole grains), this item has a meager quantity of fiber. In this case, within its own food group, this item has less fiber than about 97 percent of other foods. On the other hand, this food has less fiber than around 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Instant Oatmeal - Banana Bread (Quaker), Oatmeal Crisp - Maple Nut (General Mills)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended value of protein for most individuals. Approximately 73% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a vast amt of protein. Here, nearly 93% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 22.4%, this item has an above average level of protein (it has the same amount as foods like hummus, pasta sauce and pasta salad).

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 16.2%, it contains the same quantity as steak, cheese pizza and taquitos. Roughly 73 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this specific food has a extreme amount of saturated fat compared to foods in the same food group (whole grains). In this case, roughly 5% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Muesli Cereal (Eating Right), Old Fashioned Oats (Southern Home), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 172%, this specific food has a reasonable level of sodium (it has the same amount as foods like couscous, sunflower seeds and mousse). 430 milligrams is 17.92% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than roughly 38% of other foods. Likewise, this item has less sodium than about 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Rotini (HEB), Old Fashioned Oats (Meijer), Brown Rice Aromtaic Long Grain Rice (Lundberg)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a average degree of sugar. In this case, around 27% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 71% of all foods in our database. 5% of your recommended limit per day of sugar will be met by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 3.2%, it is around the same quantity as dumplings, goulash and pizza.

    Overall Score

    Moderate

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), Sweet Brown Rice (Bob's Red Mill), Low Carb Whole Wheat Tortilla (Mission Foods)