How many calories are in Luigi Vitelli Whole Wheat Rigatoni

180Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 oz dry - it is equivalent to 2.77 slices of toasted mixed grain bread, 1.36 packet strawberries & cream instant oatmeal, and 1.47 packet lower sugar maple & brown sugar instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    42 g is 14% of your daily recommended limit of carbs for a healthy female. Having a steep degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as pickles, blueberries and melons. This specific food has a enormous amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. Similarly, this specific food has less carbs than nearly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Wheat Crackers (Carr's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most people. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as toast, celery and grapes. This specific food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (whole grains), this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Great Value), GOLEAN Roll! Bars - Oatmeal Walnut (Kashi), 100% Whole Wheat Bread (Arnold)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in the same food group. In this case, around 34% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 13% of all foods in our entire system have a greater ratio of fiber to calories. 20% of your daily recommended value of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 2.78%, this specific food has a vast level of fiber (it has the same amount as foods like seeds, pears and multigrain bread).

    Overall Score

    Very High

    Alternatives: Total Whole Grain Cereal (General Mills), Instant Oatmeal - Raisins & Spice (Stop & Shop), Whole Wheat Pita Bread (Toufayan Bakeries)

  • How much protein are in 1 serving?

    7 grams is 14% of your recommended limit per day for a healthy person. With a protein/calorie ratio of 15.56%, this specific food has an ample level of protein (it has the same quantity as foods like macadamia nuts, figs and almond milk). Compared to foods in the same food group, this food has a excellent degree of protein. In this case, within its own food group, this food has less protein than about 38% of other foods. Similarly, this specific food has less protein than almost 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like english muffins, mixed vegetables and whole cereals with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a low quantity of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Hearty Grains 100% Whole Wheat English Muffins (Thomas'), Old Fashioned Oatmeal (Western Family)

  • How much sodium are in 1 serving?

    This food has a small quantity of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like plums, red wine and sweetener containing 0 mg for every 300 calories, which is a minute amount. 0% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Wheat Elbow Macaroni (Fresh & Easy), Quick Oats

  • How much sugars are in 1 serving?

    With 0 g for every 400 calories, this food has a trivial level of sugar (it has the same quantity as foods like vodka, turkey bacon and capers). 0 g is 0% of your daily limit for a healthy male. Just 0 percent of all foods in our entire database have a lower sugar percentage. In the same way, this item has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ready to Serve Brown Rice (Minute), Quick Oats (Sunny Select), Whole Grain Corn Taco Shells (Ortega)