How many calories are in Wawa Whole Wheat Roll

240Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 240
  • Fat: 4g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 roll - it has around the same degree of calories as 3.43 slices of classic 100% whole wheat bread, 1.5 cups ciin almond raisin bran, and 1.04 whole wheat pita bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same amount as cabbage, carrots and lattes. 14.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than about 67 percent of other foods. In the same way, this specific food has less carbs than approximately 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Luna Bar - Iced Oatmeal Raisin (Luna), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended value will be fulfilled by 1 serving. Containing 0 mg per 300 calories, this food has a trivial level of cholesterol (it has the same amt as foods like succotash, cauliflower and mangos).

    Overall Score

    Low

    Alternatives: PC Blue Menu Whole Grain Tortillas - Jalapeno Corn (President's Choice), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz), 100% Whole Wheat Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a okay degree of fiber. In this case, nearly 21% of other foods in this food group have a lower ratio of fiber to calories. However, roughly 24% of all foods among all food groups have a greater fiber ratio. For a healthy person, 4 grams is 16% of your daily recommended consumption. Having a excellent degree of fiber with 5 grams for every 300 calories, it has the same amt as puddings, ravioli and mangos.

    Overall Score

    High

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Mini - Oatmeal Raisin Walnut (Clif Bar), Instant Regular Oatmeal (Best Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your daily recommended value. Having a good amount of protein containing 3.75 grams for every 100 calories, it is around the same degree as hash browns, bananas and guacamole. Compared to foods in its food group, this food has a ample amount of protein. In this case, nearly 54% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 46% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Muscle Milk 'n Oats (CytoSport), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g for every 200 calories, it has the same amount as gelatin, beer and mandarin oranges. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Regular Instant Oatmeal (Kroger), Instant Oatmeal - Original (Country Choice Organic), Whole Wheat Pastry Flour (Hodgson Mill)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like pot pies, soy milk and milk with 462.5 mg per 300 calories, which is an average amount. Compared to foods in the same food group (whole grains), this specific food has a considerable quantity of sodium. Here, almost 54 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 49% of all foods we analyzed have a lower sodium percentage. 15.42% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quick Cooking Whole Grain Brown Rice (Nishiki), Brown Jasmine Rice (Trader Joe's), Brown Basmati Rice (Trader Joe's)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, almost 62 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 45 percent of all foods in our entire system have a greater ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 11.67%, it has the same degree as sausages, sandwiches and turnover.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Whole Grain Thin Spaghetti (Hodgson Mill), Whole Grain Low-Carb Bread Mix (Bob's Red Mill), Whole Wheat Graham Flour (Hodgson Mill)