Good Life Whole Wheat Roti Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has about the same amt of calories as 2.0 slices of 100% whole wheat bread, 1.4 raisin bran crunch, and 36.55 g of oats wheat rice corn cereal with fruit and almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 17 g is 5.67% of your daily limit. Compared to foods in its food group, this item has a inconsiderable amount of carbs. In this case, just 4% of other foods in this food group have a lower carbs/calories ratio. However, approximately 46 percent of all foods in our entire database have a lower carbs ratio. With 60.71 grams per 500 calories, this item has a reasonable level of carbs (it has the same degree as foods like biscuits, dark chocolate and jambalaya).

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Tortillas (Dempster's), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This specific food has the same amt of cholesterol as foods like asparagus, roasted potatoes and veggie burgers with a cholesterol/calorie ratio of 0%, which is a small amount. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a minute amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Jasmine Rice, Whole Wheat Buttermilk Pancake Mix (Hodgson Mill), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Wegmans)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a respectable amt of fiber. Here, within its own food group, this food has less fiber than approximately 62% of other foods. But, almost 18 percent of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like jalapenos, grapefruits and kale with a fiber/calorie ratio of 2.14%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Oats & Flax Instant Oatmeal (365), Greenwise Organic Original Instant Oatmeal (Publix), Oatmeal Crisp - Maple Nut (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a miniscule amount of protein. In this case, around 90% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than around 64% of all foods we analyzed. For a healthy female, 3 g is 6% of your recommended limit per day. Having a fair amount of protein with a protein/calorie ratio of 8.57%, it contains the same amount as raisins, plums and beets.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 55% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this specific food has a extreme amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 8% of other foods. Having a moderate amt of saturated fat with 4.29 grams per 400 calories, it has the same quantity as dumplings, vegetable melons and nectar.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Instant Oatmeal (Market Pantry), Sprouted Multi-Grain Bread (Alvarado St.), Brown Rice (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like frozen yogurt, sour cream and whole grains with a sodium/calorie ratio of 92.86%, which is a moderate amount. For most men and women, 130 mg is 5.42% of your daily recommended limit. Compared to foods in the same food group (whole grains), this specific food has a fair degree of sodium. In this case, around 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 65% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Country Choice Organic), Old Fashioned Oats (Quaker), Whole Wheat Whole Grain Spaghetti (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for a healthy male. Having a meager degree of sugar with 0 grams for every 100 calories, it contains the same amount as egg yolks, olives and oysters. Nearly 100% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a meager degree of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Instant Brown Rice (Best Choice), Whole Wheat Roti (Good Life)