Whole Wheat Roti Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 piece - it has about the same amount of calories as 1.4 oz whole wheat matzo, 114.75 g of barley, and 0.74 cups of raisin bran crunchy granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 54 percent of all foods we analyzed have a greater carbs/calories percentage. On the other hand, this item has a miniscule degree of carbs compared to foods in its food group. In this case, at most 4% of other foods in this food group have a lower carbs ratio. 5.67% of your daily recommended intake will be achieved by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 48.57%, it has the same degree as spring rolls, lasagna and pastries.

    Overall Score

    Moderate

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 100% of all foods we analyzed. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, succotash and juice.

    Overall Score

    Low

    Alternatives: Whole Wheat Roti, Ready Whole Grain Medley - Vegetable Harvest (Uncle Ben's), Strawberry Cream Instant Oatmeal (ShopRite)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended consumption. Having a high degree of fiber with a fiber/calorie ratio of 2.14%, it is around the same amt as rye bread, kiwifruit and spinach. This food has a respectable quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 62 percent of other foods. But, this item has less fiber than about 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Oatmeal Bread (Stop & Shop), 100% Whole Wheat Bagel (Archer Farms), Whole Grain Spaghetti (Barilla)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like teriyaki sauce, water chestnuts and apple pie at 6.43 grams per 300 calories, which is a moderate amount. 3 g is 6% of your daily recommended intake for most men and women. Compared to foods in the same food group (whole grains), this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than approximately 90 percent of other foods. Similarly, this item has less protein than approximately 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, approximately 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 45 percent of all foods in our entire system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like lettuce, snow peas and edamame with a saturated fat/calorie ratio of 9.64%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bagel (Thomas'), Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal (General Mills), Whole Grain Soy Flour (Bob's Red Mill)

  • How much sodium are in 1 serving?

    This item has a fair quantity of sodium compared to foods in the same food group (whole grains). Here, around 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 65% of all foods in our entire database have a greater ratio of sodium to calories. 5.42% of your daily recommended value of sodium will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like milk shakes, pies and catfish with a sodium/calorie ratio of 92.86%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Quick Oats (ShopRite), Long Grain Brown Rice (Meijer), Whole Wheat Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Almost 100% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (whole grains), this specific food has a limited amt of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like turkey bacon, havarti cheese and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Organic Whole Grain Quinoa (Arrowhead Mills), Whole Grain Brown Rice (Success), Old Fashioned Oats (Albertsons)