How many calories are in Great Value Whole Wheat Rotini

210Calories

Per Serving

Number of Calories: Based on 1 cup dry serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cup dry - it has around the same degree of calories as 1.5 piece whole wheat roti, 190.91 g of instant brown rice, and 58.01 g of yellow whole grain corn meal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 78.1%, it is around the same amount as bagels, corn on the cob and sweet rolls. 13.67% of your daily recommended value will be achieved by this specific serving size. Almost 22 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a average quantity of carbs. Here, approximately 52 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bagels, applesauce and sodas.

    Overall Score

    Low

    Alternatives: Bananas & Cream Instant Oatmeal (Kroger), Whole Grain Honey Wheat Bread (Wonder), White made with Whole Grain Bread (Wonder)

  • How much fiber are in 1 serving?

    For a healthy male, 5 g is 20% of your recommended limit per day of fiber. Having a premium degree of fiber with a fiber/calorie ratio of 2.38%, it is around the same amount as strawberries, dried fruit and cucumbers. This food has a favorable amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 52% of other foods. In the same way, this specific food has less fiber than nearly 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), 100% Whole Wheat Sliced Bread (Nature's Own), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a considerable degree of protein. Here, roughly 60 percent of foods in this food group have a greater protein ratio. Likewise, about 52% of all foods we analyzed have a greater protein/calories ratio. 14% of your recommended limit per day will be fulfilled by this food/serving size. Having a good quantity of protein with 16.67 g for every 500 calories, it is around the same degree as licorice, tortilla chips and cream.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 g per 400 calories, it contains the same amt as white wine, sweetener and apple juice. This item has a miniscule amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats (365), Instant Brown Rice (Great Value), White Whole Wheat Bagel (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like white wine, watermelons and red wine with a sodium/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 milligrams is 0% of your daily limit. Merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a small amt of sodium compared to foods in the same food group (whole grains). Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Gia Russa), Whole Wheat Elbow Macaroni (Fresh & Easy), Sukoyaka Genmai Brown Rice (Shirakiku)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sugar. In this case, approximately 30% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 69% of all foods among all food groups have a greater ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 3.81%, it contains the same quantity as croissants, black beans and whole wheat biscuits. For a healthy individual, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Whole Grain Caesar Croutons, Long Grain Wild Rice (Mahatma), Organic Brown Rice Fusilli Pasta (Trader Joe's)