How many carbs are in South Beach Diet Whole Wheat Snack Crackers

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it is equivalent to 0.62 cups of total raisin bran cereal, 81.3 g of pearled barley, and 27.7 g of white whole grain corn flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 64%, it has the same amount as whole wheat bagels, carrots and multigrain bread. 5.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (whole grains), this item has a reasonable quantity of carbs. In this case, only 13% of other foods in this food group have a lower carbs percentage. Yet, almost 36 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), 100% Whole Wheat or 100% Whole Grain Waffle, All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a limited amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like tea, okra and chocolate).

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original Flavor (Valu Time), Yellow Whole Grain Corn Flour, Whole Wheat Bagel (Noah's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 6 g per 200 calories, it contains the same degree as red potatoes, broccoli and eggplant. This food has less fiber than about 11% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fine quantity of fiber. Here, within its own food group, this item has less fiber than almost 24 percent of other foods. 12% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Sugar Free Bread (Nature's Own), Body Wise 100% Whole Wheat Bread (Dempster's), Whole Grain Rotini (Barilla)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a respectable level of protein (it has the same quantity as foods like coconuts, bananas and pecans). This item has a inconsiderable degree of protein compared to foods in the same food group (whole grains). In this case, merely 9 percent of other foods in this food group have a lower protein ratio. Likewise, almost 35% of all foods in our system have a lower protein percentage. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This item has a low quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a meager amt of saturated fat with 0 g for every 500 calories, it has the same degree as jalapenos, couscous and polenta.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Bread (Franz), Natural Whole Grain Brown Rice (Mahatma), Instant Irish Oatmeal - Maple and Brown Sugar (McCann's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 250%, it has the same quantity as nachos, gouda cheese and potato salad. 10.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, nearly 8% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Oatso Simple - Original (Quaker), Whole Wheat Thin Spaghetti Noodles (Ralphs), Old Fahioned Oats (Meijer)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 8%, it contains the same amt as quiche, polenta and pilaf. 5% of your daily recommended consumption will be filled by this specific serving size. Almost 49% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (whole grains), this food has a average degree of sugar. Here, almost 51 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Couscous (Osem), Organic Long Grain Brown Rice (Nature's Promise), Organic Long Grain Brown Rice (Full Circle)