How many carbs are in Ralphs Whole Wheat Spaghetti

210Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 2 oz dry - it is equivalent to 3.23 slices soft & tasty whole grain white bread, 0.91 cups of oat bran (dry), and 0.31 cups of brown rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.1%, it is around the same quantity as turnips, corn on the cob and sprouted breads. This item has a moderate quantity of carbs compared to foods in the same food group (whole grains). In this case, almost 52 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than approximately 22 percent of all foods in our entire database. 41 g is 13.67% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Rice Dressing

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol percentage. Having a low degree of cholesterol containing 0 mg per 100 calories, it is around the same quantity as barbecue sauce, pineapples and macaroni and cheese. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Kroger), Whole Wheat Elbows (Great Value), 100% Whole Wheat Toaster Bagels (Olafsons)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like celery, tortillas and fruit cocktail with a fiber/calorie ratio of 2.38%, which is a premium amount. Compared to foods in the same food group, this specific food has a favorable degree of fiber. Here, within its own food group, this specific food has less fiber than about 52% of other foods. Similarly, about 84% of all foods in our entire database have a lower fiber/calories ratio. 20% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oatmeal Cinnamon Raisin Bar (Lindora), Instant Oatmeal - Original Flavor (Valu Time), 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy individual. This specific food has the same amount of protein as foods like cherries, nectarines and brownies with 6.67 grams per 200 calories, which is a fair amount. Compared to foods in the same food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than about 60 percent of other foods. In the same way, about 52 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. Having a insubstantial degree of saturated fat containing 0 grams per 300 calories, it is around the same amt as pumpkins, dried fruit and halibut.

    Overall Score

    Low

    Alternatives: Bananas & Cream Instant Oatmeal (ShopRite), All Natural Whole Grain 100% Whole Wheat Bread (Country Kitchen), Sliced Whole Grain White Sandwich Buns (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 0% of all foods in our system have a lower sodium ratio. 0% of your daily recommended value will be filled by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same degree as foods like raspberries, vodka and oranges).

    Overall Score

    Low

    Alternatives: Organic Whole Grain Kamut Cereal (Bob's Red Mill), Texmati Light Brown Rice (RiceSelect), Sukoyaka Genmai Brown Rice (Shirakiku)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy male. This food has the same quantity of sugar as foods like red wine, chili and herring with 4.76 grams for every 500 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, nearly 70 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 69% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), Quaker Quick Oats, 100% Whole Wheat Flour Tortillas (HEB)