Calories in Whole Wheat Spaghetti Pasta (Hannaford)

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. This food has the same amount of cholesterol as foods like almond butter, garlic bread and cashews with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Rice Sides - Sesame Chicken Whole Grain Rice (Lipton), Whole Wheat Crackers (Ak-Mak Bakeries), Organic Instant Oatmeal - Cinnamon Roll (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dumplings, prunes and vinaigrette. This specific food has a small quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Cinnamon Swirl Bread with Raisins (Pepperidge Farm), Whole Grains 12 Grain Bread (Brownberry), All Natural Multigrain 100% Whole Grain bread (Kirkland Signature)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 100% of all foods in our entire database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like raisins, vodka and sweetener with a sodium/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Old Fashioned Oats, 7 Whole Grain Pilaf

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has an equal amt of calories as 3.0 oz whole wheat bread, 3.0 slices of classic 100% whole wheat bread, and 3.0 slices of classic 100% whole wheat bread.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be achieved by this food/serving size. Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as water, figs and potato salad. Nearly 48 percent of all foods we analyzed have a lower protein percentage. In the same way, this item has a moderate quantity of protein compared to foods in its food group. Here, roughly 40 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), 100% Whole Wheat Bread (Nature's Own), Blueberry Oatmeal (Medifast)

  • How much sugars are in 1 serving?

    This specific food has a average quantity of sugar compared to foods in its food group. In this case, nearly 70% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 31 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 3.81%, this specific food has a fair level of sugar (it has the same amount as foods like whole wheat breads, spaghetti and rolls). 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Natural Whole Grain Brown Rice (Mahatma), Whole Grain Long Rice (Riceland)

  • How many carbs are in 1 serving?

    13.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 78.1%, it is around the same degree as pancakes, whole wheat breads and toppings. This food has a moderate amount of carbs compared to foods in the same food group (whole grains). Here, around 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 78% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Whole Wheat Tortillas de Harina Integral (Guerrero), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a solid amount of fiber. In this case, nearly 52% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 16% of all foods among all food groups have a greater fiber percentage. 20% of your daily limit will be fulfilled by this food/serving size. With 11.9 g per 500 calories, this food has a premium level of fiber (it has the same degree as foods like falafel, flatbread and nutrition drinks).

    Overall Score

    Very High

    Alternatives: Oatmeal Crisp - Maple Nut (General Mills), 5 Grain All Natural Whole Grain Crispbread (Kavli), Instant Oatmeal - Plain (Quaker)