How many carbs are in Buitoni Whole Wheat Three Cheese Tortellini

330Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 330
  • Fat: 10g
  • Carbs: 44g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1/2 package - it is equivalent to 3.3 slices of 100% whole grain whole wheat bread, 1.1 cups of quaker oats quick oats, and 6.6 slices of all natural 100% whole wheat bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily limit for a healthy person. With a carbs/calorie ratio of 53.33%, this item has a reasonable level of carbs (it has the same amt as foods like horseradish, strudels and sauces). This food has less carbs than approximately 49 percent of all foods we analyzed. Yet, compared to foods in the same food group, this item has a minute degree of carbs. Here, approximately 94 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Grain Supreme Pizza (Lean Pockets), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.18%, this item has a extreme level of cholesterol (it has the same quantity as foods like lobster, pepperoni and hot dogs). For a healthy individual, 60 mg is 20% of your daily recommended limit. Compared to foods in the same food group (whole grains), this food has a steep amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 19 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Quick 1 Minute Oats (Quaker), Whole Grain Toasted Oats (Clover Valley), Whole Grain Spaghettini (Unico)

  • How much fiber are in 1 serving?

    28% of your daily limit will be achieved by this specific serving size. This food has the same amount of fiber as foods like brussels sprouts, rye bread and tempeh containing 10.61 g per 500 calories, which is a high amount. Compared to foods in the same food group, this specific food has a serviceable amt of fiber. In this case, approximately 62% of foods in this food group have a greater fiber/calories ratio. But, approximately 18% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Pepperidge Farm), Whole Grains Tortillas (Dempster's), Whole Wheat Pretzel without Butter (Auntie Anne's Pretzels)

  • How much protein are in 1 serving?

    This item has less protein than around 34% of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this food has a high quantity of protein. Here, around 85% of other foods in this food group have a lower protein/calories ratio. 16 grams is 32% of your daily limit for most people. Having a magnificent amt of protein with a protein/calorie ratio of 19.39%, it is around the same amt as coleslaw, polenta and turnover.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a enormous degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 8% of other foods. In the same way, this item has less saturated fat than almost 45 percent of all foods in our entire database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.55%, it is around the same amount as yam, egg rolls and spring rolls.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Apples & Cinnamon (Southern Home), Brown Rice (America's Choice), Instant Oatmeal - Cinnamon Roll (Meijer)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 148.48%, it has the same amount as cookies, sprouted breads and sandwich cookies. About 52% of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a fair quantity of sodium compared to foods in its food group. In this case, nearly 49% of foods in this food group have a greater ratio of sodium to calories. 20.42% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Quaker), Whole Wheat Spaghetti (Archer Farms), California Brown Long Grain Rice (Hinode)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this food has an average level of sugar (it has the same quantity as foods like rice, mashed potatoes and pilaf). This food has a considerable amount of sugar compared to foods in the same food group. Here, roughly 70 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 69 percent of all foods in our system have a greater sugar/calories ratio. 7.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Brown Jasmine Rice (Trader Joe's), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), Old Fashoined Oats (Richfood)