Whole Wheat Tortilla Nutritional Analysis and Facts

92Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 92
  • Fat: 0.45g
  • Carbs: 19.54g
  • Protein: 3.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories are in 1 tortilla - it is the same (calorie-wise) to 0.84 bun whole wheat hamburger buns, 0.92 flatbread organic & artisan-baked pumpkin seed, and 0.66 piece whole wheat roti.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19.54 g is 6.51% of your recommended limit per day for a healthy female. Having a high degree of carbs with a carbs/calorie ratio of 84.96%, it has the same degree as sherbet, vegetable juice and mangos. About 86% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a steep amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less carbs than roughly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Maple & Brown Sugar Oatmeal (Medifast), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol ratio. Having a trivial quantity of cholesterol with 0 mg per 100 calories, it contains the same degree as peppers, coffee creamer and yam. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Hamburger Buns (Trader Joe's), PC Blue Menu Multi-Grain Instant Oatmeal - Original (President's Choice), 100% Whole Grain Fiber Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in its food group. In this case, almost 38% of foods in this food group have a greater fiber/calories percentage. Likewise, around 86 percent of all foods in our entire system have a lower fiber ratio. Having a whopping amt of fiber with a fiber/calorie ratio of 2.72%, it has the same quantity as parsnips, baked beans and kidney beans. 10% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Grain French Bread (Albertsons), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), 100% Whole Wheat Thinwiches (Franz)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like sundaes, guacamole and gluten free breads with a protein/calorie ratio of 14.61%, which is an ample amount. For most people, 3.36 g is 6.72% of your daily recommended consumption. Compared to foods in the same food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than nearly 46 percent of other foods. In the same way, this specific food has less protein than nearly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Apple Cinnamon Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Around 70 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, this food has a considerable amt of saturated fat compared to foods in the same food group (whole grains). Here, around 44% of foods in this food group have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.78%, it is around the same amt as multigrain bread, gluten free breads and zucchini.

    Overall Score

    Moderate

    Alternatives: Apples & Cinnamon Instant Oatmeal (Safeway), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), Whole Grain White Long Grain Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like nutrition bars, tofu and gluten free breads with a sodium/calorie ratio of 184.78%, which is a reasonable amount. 7.08% of your daily recommended value of sodium will be achieved by 1 serving. This specific food has less sodium than approximately 43 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than almost 32% of other foods.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Wegmans), Instant Oatmeal Whole Grain Cereal (Western Family), Organic Instant Oatmeal (Private Selection)

  • How much sugars are in 1 serving?

    With 0.22 g for every 200 calories, this item has a ordinary level of sugar (it has the same amt as foods like oysters, white rice and grits). For a healthy male, 0.1 g is 0.25% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods. Similarly, only 19 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Whole Grain Tortillas (Santa Fe Tortilla Company), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory), Scottish Oatmeal (Bob's Red Mill)