How many calories are in Ortega Whole Wheat Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 8.67 tbsp whole grain caesar croutons, 1.86 slices of classic 100% whole wheat bread, and 115.04 g of brown and wild rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 64.62%, this specific food has a stiff level of carbs (it has the same degree as foods like artichokes, polenta and risotto). This item has a typical degree of carbs compared to foods in the same food group (whole grains). In this case, merely 13% of other foods in this food group have a lower carbs ratio. However, this food has less carbs than approximately 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apple cider, tortillas and fudge. Approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (whole grains), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal (Quaker), Soft & Smooth Made with Whole Grain White Bread (Sara Lee), Healthy Whole Grain Plus (Milton's Baking Company)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like casseroles, nuts and sourdough bread with a fiber/calorie ratio of 1.54%, which is a excellent amount. Compared to foods in the same food group, this food has a below average degree of fiber. In this case, at most 16% of other foods in this food group have a lower fiber ratio. On the other hand, this item has less fiber than roughly 26 percent of all foods in our database. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), 100% Whole Grain Bread (Shoppers), Whole Grain Thin Spaghetti (Eating Right)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a respectable amount of protein. Here, merely 13% of other foods in this food group have a lower protein ratio. Similarly, nearly 63% of all foods in our system have a greater ratio of protein to calories. Having a good quantity of protein with a protein/calorie ratio of 9.23%, it is around the same quantity as fritters, french fries and pecans.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.38%, this item has a reasonable level of saturated fat (it has the same amount as foods like snow peas, pita bread and pears). This item has a inordinate amt of saturated fat compared to foods in its food group. Here, roughly 93% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 57 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Grain Ancient Grains Bread (Pepperidge Farm), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Old Tyme Whole Wheat Sugar Free Bread (Schmidt)

  • How much sodium are in 1 serving?

    For a healthy individual, 330 mg is 13.75% of your daily recommended intake. This food has the same amt of sodium as foods like omelets, garlic and corn dogs with a sodium/calorie ratio of 253.85%, which is a unreasonable amount. Approximately 28 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than approximately 8% of other foods.

    Overall Score

    High

    Alternatives: Whole Wheat Penne Rigate (Fit & Active), Healthy Harvest Whole Wheat Blend Pasta Linguine (Ronzoni), Quick Cooking Whole Grain Brown Rice (Nishiki)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended intake. This food has the same amount of sugar as foods like garlic bread, butter and couscous with a sugar/calorie ratio of 6.15%, which is a fair amount. About 57 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than around 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Brown Rice (Trader Joe's), Quick Oats (ShopRite), 2-scoop Brown Rice (Zippy's)