Guerrero Whole Wheat Tortillas De Harina Integral Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. This food has the same amount of cholesterol as foods like flour, pepper and bread crumbs with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has a miniscule degree of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raisin & Spice Instant Oatmeal (Great Value), Natural Whole Grain Bread (Roman Meal), Whole Wheat Pita Pockets (Damascus Bakeries)

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.09 slices of honey whole wheat bread, 1.71 slices of oatmeal bread, and 0.5 piece whole wheat tandoori naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 75 grams for every 500 calories, this item has a moderate level of carbs (it has the same amount as foods like donuts, chicken and samosas). 6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a limited amount of carbs compared to foods in the same food group. Here, just 10 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, around 58% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Whole Grain Supreme Pizza (Lean Pockets), Blueberry Oatmeal (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a ample amount of protein. Here, approximately 60% of foods in this food group have a greater protein/calories percentage. In the same way, almost 48 percent of all foods in our entire database have a lower protein/calories percentage. 4 grams is 8% of your daily recommended intake for most men and women. Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as horseradish, teriyaki sauce and hemp milk.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like rice cakes, tortilla chips and prunes containing 2.5 g for every 200 calories, which is a reasonable amount. This item has a high amt of saturated fat compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill), 7 Whole Grain Pilaf, Oat Revolution - Cinnamon & Spice (Better Oats)

  • How much sodium are in 1 serving?

    Nearly 54% of all foods in our entire database have a lower sodium/calories percentage. Likewise, this food has a stiff degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 37 percent of other foods. Having an average degree of sodium with a sodium/calorie ratio of 175%, it is around the same degree as yogurt, hash browns and soy nuts. 210 mg is 8.75% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Long Grain Brown Rice (Ralphs), Whole Wheat Capellini (Central Market), Instant Oatmeal Whole Grain Cereal (Western Family)

  • How much sugars are in 1 serving?

    Roughly 29% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, roughly 27 percent of other foods in this food group have a lower sugar/calories ratio. 1 g is 2.5% of your daily recommended consumption for most people. Having a reasonable quantity of sugar containing 2.5 g per 300 calories, it is around the same degree as rice, chips and corn dogs.

    Overall Score

    Moderate

    Alternatives: Harvest Medley Wild Rice Blend (Fresh & Easy), 100% Whole Grain Sugar Free Bread (Nature's Own), Whole Wheat Mini Pitas (Pita King Bakery)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be filled by 1 serving. This food has the same amount of fiber as foods like cocoa, bananas and refried beans with a fiber/calorie ratio of 3.33%, which is a high amount. This specific food has a great amount of fiber compared to foods in the same food group. In this case, about 79 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 90% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Instant Oatmeal - Original (Publix), Instant Oatmeal - Banana Bread (Quaker)