Nutritional Info in Alpine Valley Breads Whole Wheat With Honey Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has around the same amt of calories as 0.16 cups of yellow whole grain corn meal, 1.02 slices whole grain white bread, and 0.16 cups of old country style muesli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like desserts, pie crust and whole wheat breads with a carbs/calorie ratio of 80%, which is a unreasonable amount. This item has a considerable amount of carbs compared to foods in the same food group (whole grains). In this case, around 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 22% of all foods in our database have a greater ratio of carbs to calories. For most individuals, 14 g is 4.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Maple & Brown Sugar Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 300 calories, it has the same degree as nutrition drinks, turnips and vegetable juice. Compared to foods in the same food group (whole grains), this specific food has a small amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Etruscan Whole Grain Flatbread (Cosi), Country Style 100% Honey Whole Wheat Bread (Nickles), Whole Wheat Crispbread (Wasa)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like vegetables, tomatoes and tabouli with a fiber/calorie ratio of 2.86%, which is a premium amount. For most people, 2 grams is 8% of your daily recommended intake of fiber. This specific food has a superb amount of fiber compared to foods in the same food group. Here, almost 33% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 87 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), 100% Whole Grain Bread (Shoppers), Instant Oatmeal - Regular (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 17 percent of all foods among all food groups have a greater protein percentage. 5 grams is 10% of your daily limit of protein for a healthy person. Having a vast amt of protein with a protein/calorie ratio of 28.57%, it is around the same amt as seafood, lattes and sandwiches.

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Whole Wheat Potato Rolls (Martin's), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like fried rice, cereal bars and root beer with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Rye (Vollkornbrot) (Dimpflmeier Bakery LTD), Whole Grain Seasoned Croutons (Marie Callender's), Whole Wheat Penne Rigate (Cub Foods)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like lamb chops, bagels and chicken drumsticks with 171.43 milligrams for every 100 calories, which is a considerable amount. This food has less sodium than around 47% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a stiff amount of sodium. Here, around 38% of foods in this food group have a greater sodium/calories ratio. 5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Quick Oats (365), Whole Wheat Rotini (Great Value), Plain Oatmeal (Millville)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this food has an average level of sugar (it has the same amount as foods like couscous, biscuits and onion rings). Compared to foods in its food group, this item has a moderate amount of sugar. In this case, nearly 40 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 46 percent of all foods in our entire system have a greater sugar percentage. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Brown Jasmine Rice (Trader Joe's), Whole Grain Tuscan Linguine (Regular) (Noodles & Company), Steel Cut Irish Oatmeal (McCann's)