How many calories are in Cedar's Whole Wheat Wraps

80Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 wrap - it has around the same quantity of calories as 1.23 slices soft & tasty whole grain white bread, 0.17 lbs of wild rice, and 20.57 g of oats.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like apple cider, hash browns and croutons). Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Instant Whole Grain Rolled Oats (Bob's Red Mill), Brown Rice (Large Bowl) (Tokyo Joe's), Barilla Whole Grain Pasta (Uno Chicago Grill)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like veggie burgers, corn dogs and tempeh with a carbs/calorie ratio of 55%, which is an average amount. 3.67% of your daily recommended consumption will be filled by this specific serving size. This food has a low quantity of carbs compared to foods in its food group. In this case, approximately 93 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, almost 53 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a extreme amount of saturated fat. In this case, approximately 95% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 59% of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same degree as foods like nectarines, squash and tomatoes).

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Raisin, Date & Walnut (Quaker), Whole Grain Hard Pretzels (Trader Joe's), Melba Toast Whole Grain (Old London)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this specific food has a moderate level of sugar (it has the same amt as foods like seeds, beans and peanut butter). 2.5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a fair amount of sugar compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than about 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Quick Pearled Barley (Quaker), Whole Grain Corn Taco Shells (Ortega), Ready Rice Natural Whole Grain Brown (Uncle Ben's)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended consumption for most men and women. This specific food has a very high amt of fiber compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 5% of all foods in our database. Having a premium degree of fiber with a fiber/calorie ratio of 7.5%, it contains the same amt as applesauce, leeks and tomatoes.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Premium Whole Wheat Bread (Publix), Cheerios with Whole Grain (General Mills)

  • How much protein are in 1 serving?

    Approximately 10 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (whole grains), this item has a vast amt of protein. In this case, roughly 5 percent of foods in this food group have a greater protein ratio. Having a tremendous amount of protein with a protein/calorie ratio of 40%, it has the same quantity as lasagna, spaghetti and milk. 16% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hearty Peach Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    For a healthy male, 420 mg is 17.5% of your recommended limit per day. This food has the same amt of sodium as foods like pickles, teriyaki sauce and gorgonzola cheese with a sodium/calorie ratio of 525%, which is a enormous amount. This item has a extreme amount of sodium compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than around 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Quick Oats (Sunny Select), Whole Wheat Capellini Pasta (Luigi Vitelli), Organic Whole Grain Kamut Cereal (Bob's Red Mill)