How many calories are in Kroger Whole White Potatoes Canned

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is the same (calorie-wise) to 11.67 leaf sweet potato leaves, 80.46 g of potatoes (boiled), and 0.25 yam hawaii mountain yam.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this specific food has a stiff quantity of carbs compared to foods in the same food group. Here, around 35 percent of foods in this food group have a greater carbs/calories ratio. 4.67% of your recommended limit per day will be achieved by this food/serving size. This item has the same amt of carbs as foods like whole wheat biscuits, artichokes and soy yogurt containing 120 grams per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Potato Nuggets (VIP), Loaded Mashed Potatoes (Boston Market), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, this food has a miniscule quantity of cholesterol compared to foods in the same food group (starchy vegetables). Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as hot chocolate, cherry pie and bananas.

    Overall Score

    Low

    Alternatives: Chicken Veggie Soup I, Easy Steamer Red Potatoes (Dole), Mashed Potatoes (McCain)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as cocoa, figs and crispbread. Compared to foods in its food group, this item has a massive amt of fiber. Here, around 87 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 13 percent of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Sour Cream & Chives Potatoes (Hungry Jack), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable amount of protein. In this case, only 17% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 24 percent of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 5.71%, this specific food has a below average level of protein (it has the same amount as foods like vodka, ranch dressing and chutney).

    Overall Score

    Modest

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a insubstantial amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0% of all foods in our system have a lower saturated fat/calories ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as jambalaya, prunes and trout.

    Overall Score

    Low

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Stuffed Potatoes (M&M Meat Shops), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (starchy vegetables), this item has a high degree of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Likewise, almost 7% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 600%, this specific food has a enormous level of sodium (it has the same amt as foods like cabbage, clams and italian dressing).

    Overall Score

    Very High

    Alternatives: Potatoes (Idaho Spuds), Yellow Potatoes (Fresh Sides), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods among all food groups have a lower sugar ratio. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as hash browns, egg yolks and cornmeal. 0 g is 0% of your recommended limit per day of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse), Baby Yukon Gold Potatoes (Stop & Shop), Garlic Mashed Potatoes (Outback Steakhouse)